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How Detox Waters Can Help Build Your Immunity

  • Highlights

  • Detox water is a water infused with herbs, vegetables and fruits

  • Drinking detox water is a simple and tasty way to strengthen immunity

  • It also helps in improving energy levels and live function

  • The exact benefits of the water vary on the choice of ingredients used

Detox waters are simple and an easy way to strengthen your immune system and are tasty too! They are nothing, but water infused in various herbs, vegetables and fruits packed with essential nutrients which can help your body in several ways. Some people find plain water boring. Detox waters is a great way to get more water into your system by making it tasty. Let us understand few benefits claimed about detox waters before we can look at the ways to make them.

Health Rx

 

Benefits of Detox Water

a) Help body to get rid of toxins
b) Improve energy levels
c) Help losing weight
d) Balancing the pH of the body
e) Improves digestive system
f) Boosting immune system
g) Improves skin
h) Reducing inflammation
i) Improves liver function

The exact benefits of detox water will vary depending on the ingredients you use and the strength of the infusion. Although, many benefits of the detox water are mainly due to the water itself.
There can be many combinations for making detox waters, all you need to do is chop the veggies or fruits and add them into hot or cold water as per your preference. For colder version, keep the detox water for 3-12 hours in the fridge for proper infusion.

7 Best Detox Water Recipes

1) ½ Cucumber + 5-10 Mint Leaves + 1 Lemon
2) 2 Inches Ginger + 1 Lemon + 5-10 Mint Leaves
3) 8-10 Fresh Strawberries + Handful Basil Leaves + 1 Lemon
4) 1/4th Cup Mango + 1/4th Cup Pineapple + 1 Lemon
5) 1 Cup Watermelon Cubes + 5-10 Mint Leaves
6) 1 Apple + ½ Tsp Cinnamon Powder
7) 1 Fresh Turmeric Crushed + Cinnamon Stick + ½ Tsp Honey + ½ Inch Ginger + 1 Lemon

If you want to make a detox water in a hurry, try crushing the ingredients slightly. This would infuse the flavors quickly. Pro tip: Try to make your own recipes and see what suits you the best!

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