How Detox Waters Can Help Build Your Immunity

Benefits of Detox Water

a) Help body to get rid of toxins
b) Improve energy levels
c) Help losing weight
d) Balancing the pH of the body
e) Improves digestive system
f) Boosting immune system
g) Improves skin
h) Reducing inflammation
i) Improves liver function

The exact benefits of detox water will vary depending on the ingredients you use and the strength of the infusion. Although, many benefits of the detox water are mainly due to the water itself.
There can be many combinations for making detox waters, all you need to do is chop the veggies or fruits and add them into hot or cold water as per your preference. For colder version, keep the detox water for 3-12 hours in the fridge for proper infusion.

7 Best Detox Water Recipes

1) ½ Cucumber + 5-10 Mint Leaves + 1 Lemon
2) 2 Inches Ginger + 1 Lemon + 5-10 Mint Leaves
3) 8-10 Fresh Strawberries + Handful Basil Leaves + 1 Lemon
4) 1/4th Cup Mango + 1/4th Cup Pineapple + 1 Lemon
5) 1 Cup Watermelon Cubes + 5-10 Mint Leaves
6) 1 Apple + ½ Tsp Cinnamon Powder
7) 1 Fresh Turmeric Crushed + Cinnamon Stick + ½ Tsp Honey + ½ Inch Ginger + 1 Lemon

If you want to make a detox water in a hurry, try crushing the ingredients slightly. This would infuse the flavors quickly. Pro tip: Try to make your own recipes and see what suits you the best!

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