BMI Calculator

BMI Calculator helps to find body mass index values for males and females. Get accurate results and BMI Range.
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28-October-2024

BMI, or Body Mass Index, is a measure of a person's body fat based on his/her height and weight. It is an important indicator of overall health and fitness. Knowing your BMI can help you understand if you are in a healthy weight range. Read the various aspects of BMI calculator, including BMI’s significance in insurance, how to calculate BMI, and ideal BMI for men and women.

What is BMI?

Body Mass Index (BMI) is a measure of body fat determined based on a person's height and weight. You can calculate BMI by dividing a person's weight in kilograms by their height in metres squared. BMI can be easily determined using a BMI calculator for males and females, which is available online or through a healthcare provider. This simple tool helps individuals gauge whether they are within a healthy weight range, potentially guiding lifestyle adjustments for improved health.

Also Check: Health insurance premium calculator

What is the full form of BMI?

The full form of BMI is Body Mass Index. It is a measure of body fat based on a person’s height and weight. BMI is used to assess health risks associated with weight and body composition. It is calculated by dividing weight in kilograms by height in meters squared. BMI can be easily determined using a BMI calculator, which is available online or through a healthcare provider.

Why use a BMI calculator?

A BMI (Body Mass Index) calculator is a practical tool designed to help individuals assess whether their weight is in a healthy range based on their height and weight. It serves as a starting point for understanding potential health risks and making informed decisions about your fitness and well-being. Below are the key reasons to use a BMI calculator:

1. Evaluate health risks:

A BMI score can indicate potential health risks, such as obesity, diabetes, heart disease, and hypertension, helping you take preventive measures.

2. Track weight management:

Whether you're aiming to lose, gain, or maintain weight, a BMI calculator helps set realistic goals and track progress over time.

3. Easy to use:

With just your height and weight, the calculator provides an instant evaluation of your weight status, making it accessible and simple for everyone.

4. Promote healthy lifestyle:

Understanding your BMI can encourage adopting healthier eating habits, regular exercise, and overall wellness improvements.

5. Monitor long-term health:

Regular BMI checks can help monitor your weight over time, ensuring that you're staying within a healthy range and minimizing long-term health risks.

How to calculate BMI?

You can calculate your BMI by using the BMI calculator online. Most insurance companies provide a BMI calculator on their website or app to help you determine your BMI. To calculate your BMI, start by knowing your weight and height. Once you have these measurements, follow these two steps:

  • Multiply your height by itself (height x height).
  • Divide your weight by the value obtained in the first step.

Here’s the formula for calculating BMI:

To calculate BMI, use the following BMI calculator formula:

International System of Units (SI)

Imperial System

BMI = weight (kg) ÷ (height (m))2

Example:

For a 188 cm (1.88 m) individual weighing 70 kg,

BMI = 70 / (1.88 * 1.88) = 70/ 3.53 = 19.83

BMI = weight (lb) ÷ (height (inches))2 × 703

Example:

For a 150-pound, 5’5” (50”) individual,

BMI = (150/ 50*50) * 703 = (150/2500) * 703 = 42.18

 

BMI chart

A BMI calculator helps you determine your Body Mass Index based on your height and weight. Use the BMI chart given below to check if you're underweight, normal, overweight, or obese for better health management.

BMI Indexes

Kgs

45.5

47.5

50

52.3

54.5

56.8

59.1

61.4

63.6

65.9

68.2

70.5

72.7

75

77.3

79.5

81.8

84.1

86.4

88.6

90.9

93.2

95.5

97.7

Lbs

100

105

110

115

120

125

130

135

140

145

150

155

160

165

170

175

180

185

190

195

200

205

210

215

in

cm

 

5'0"

152.4

 

19

20

21

22

23

24

25

26

27

28

29

30

31

32

33

34

35

36

37

38

39

40

41

42

5'1"

154.9

18

19

20

21

22

23

24

25

26

27

28

29

30

31

32

33

34

35

36

36

37

38

39

40

5'2"

157.4

18

19

20

21

22

22

23

24

25

26

27

28

29

30

31

32

33

33

34

35

36

37

38

39

5'3"

160

17

18

19

20

21

22

23

24

24

25

26

27

28

29

30

31

31

32

33

34

35

36

37

38

5'4"

162.5

17

18

18

19

20

21

22

23

24

24

25

26

27

28

29

30

31

31

32

33

34

35

36

37

5'5"

165.1

16

17

18

19

20

21

22

23

24

25

25

26

27

28

29

30

31

32

33

34

35

36

37

38

5'6"

167.6

16

17

17

18

19

20

21

21

22

23

24

25

25

26

27

28

29

29

30

31

32

33

34

34

5'7"

170.1

15

16

17

18

19

19

20

21

22

22

23

24

25

25

26

27

28

28

29

30

31

32

33

33

5'8"

172.7

15

16

16

17

18

19

19

20

21

22

22

23

24

25

25

26

27

28

28

29

30

31

32

32

5'9"

175.2

14

15

16

17

17

18

19

20

20

21

22

22

23

24

25

25

26

27

28

28

29

30

31

31

5'10"

177.8

14

15

15

16

17

18

18

19

20

20

21

22

23

23

24

25

25

26

27

28

28

29

30

30

5'11"

180.3

14

14

15

16

16

17

18

18

19

20

21

21

22

23

23

24

25

25

26

27

28

28

29

30

6'0"

182.8

13

14

14

15

16

17

17

18

19

19

20

21

21

22

23

23

24

25

25

26

27

27

28

29

6'1"

185.4

13

13

14

15

15

16

17

17

18

19

19

20

21

21

22

23

23

24

25

25

26

27

27

28

6'2"

187.9

12

13

14

14

15

16

16

17

18

18

19

19

20

21

21

22

23

23

24

25

25

26

27

27

6'3"

190.5

12

13

13

14

15

15

16

16

17

18

18

19

20

20

21

21

22

23

23

24

25

25

26

26

6'4"

193

12

12

13

14

14

15

15

16

17

17

18

18

19

20

20

21

22

22

23

23

24

25

25

26

BMI

Below 18.5 kg

18.5 - 24.9 kg

25 - 29.9 kg

30 - 35 kg

over 35 kg

Weight Status

Underweight

Normal Weight

Overweight

Obese

Morbid obesity


Read more: Height Weight Chart

Understanding your Body Mass Index

The five basic BMI ranges, as outlined in the BMI tables, can be assessed using the BMI calculator male and BMI calculator women tools, which help determine weight-related health risks specific to men and women, respectively. These are:

BMI ranges

Weight Category

Below 18.5

Underweight

18.5 – 24.9

Normal

25 – 29.9

Overweight

30 – 35

Obese

Over 35

Morbid obesity


Now, let us understand how the BMI changes for men, women and children in the following section.

Ideal BMI for men

BMI, or Body Mass Index, assesses body weight relative to height, indicating whether an adult is underweight, normal weight, overweight, or obese based on established health guidelines. BMI calculator for men specifically helps evaluate weight-related health risks. The Body Mass Index (BMI)  for men is classified under the following categories:

BMI ranges

Weight Category

Below 18.5

Underweight

18.5 – 24.9

Normal

25 – 29.9

Overweight

30 – 35

Obese

Over 35

Morbid obesity


BMI for men is a simple tool to evaluate body weight in relation to height, helping to determine if a man is underweight, normal weight, overweight, or obese. By calculating the Body Mass Index, men can assess potential health risks like heart disease or diabetes and make informed lifestyle choices.

Weight(kgs)

Height (in feet and inches)

5 feet

5 feet 3 inches

5 feet 6 inches

5 feet 9 inches

6 feet

65

28

25.4

23.1

21.2

19.4

75

32.3

29.3

26.7

24.4

22.4

85

36.6

33.2

30.2

27.7

25.4

95

40.9

37.1

33.8

30.9

28.4

105

45.2

41

37.4

34.2

31.4


Ideal BMI for women

The ideal BMI for women typically falls between 18.5 and 24.9, indicating a healthy weight range. Using a BMI calculator women tool can help assess this, reducing the risk of health issues like heart disease and diabetes.

BMI Chart Women

BMI range

Category

< 18.5

Underweight

18.5 to 24.9

Normal weight

25 to less than 29.9

Overweight

> 30

Obese


Given below are the details of an ideal Body Mass Index (BMI) for women:

Weight(kgs)

Height (in feet and inches)

5 feet

5 feet 3 inches

5 feet 6 inches

5 feet 9 inches

6 feet

55

23.7

21.5

19.6

17.9

16.4

65

28

25.4

23.1

21.2

19.4

75

32.3

29.3

26.7

24.4

22.4

85

36.6

33.2

30.2

27.7

25.4

95

40.9

37.1

33.8

30.9

28.4


BMI for kids and teenagers (5 - 18 years)

Body Mass Index (BMI) is a method used to assess the weight status children. The calculation of BMI is based on the child's age, height, and weight, which helps in determining whether a child is underweight, normal weight, overweight or obese. Maintaining a healthy weight is crucial for children's overall health and wellbeing, as excess weight can increase the risk of developing health problems such as heart disease, diabetes, and high blood pressure. Using a BMI calculator for accurate evaluation of children's health cab be extremely helpful.

The following charts are used in India as BMI percentile references for children, with distinct charts provided for boys and girls:

Body Mass Index (BMI) percentiles for girls

Age / BMI Percentile

3

5

10

25

50

23*

27**

5

12

12

13

13

14

16

18

5.5

12

12

13

13

14

16

18

6

12

12

13

14

15

16

19

6.5

12

12

13

14

15

16

19

7

12

12

13

14

15

16

19

7.5

12

13

13

14

15

17

20

8

12

13

13

14

15

17

20

8.5

12

13

13

14

16

17

21

9

12

13

13

14

16

18

21

9.5

13

13

14

15

16

18

21

10

13

13

14

15

17

18

22

10.5

13

13

14

15

17

19

23

11

13

13

14

16

17

19

23

11.5

13

14

14

16

18

20

24

12

13

14

15

16

18

20

24

12.5

14

14

15

17

18

21

25

13

14

14

15

17

19

21

25

13.5

14

15

16

17

19

22

26

14

14

15

16

17

19

22

26

14.5

15

15

16

18

20

22

26

15

15

15

16

18

20

22

26

15.5

15

15

16

18

20

22

26

16

15

16

17

18

20

23

27

16.5

15

16

17

18

20

23

27

17

15

16

17

19

21

23

27

17.5

16

16

17

19

21

23

27

18

16

16

17

19

21

23

27


Body Mass Index (BMI) percentiles for boys

Age/ BMI Percentile

3

5

10

25

50

23*

27**

5

12.1

12.4

12.8

13.6

14.7

15.7

17.5

5.5

12.2

12.4

12.9

13.7

14.8

15.8

17.6

6

12.2

12.5

12.9

13.7

14.9

16

17.8

6.5

12.3

12.5

13

13.8

15

16.1

18

7

12.3

12.6

13.1

13.9

15.1

16.3

18.2

7.5

12.4

12.7

13.2

14.1

15.3

16.5

18.5

8

12.5

12.8

13.3

14.2

15.5

16.7

18.8

8.5

12.6

12.9

13.4

14.4

15.7

17

19.2

9

12.7

13

13.5

14.5

15.9

17.3

19.6

9.5

12.8

13.1

13.7

14.7

16.2

17.6

20.1

10

12.9

13.2

13.8

14.9

16.4

18

20.5

10.5

13

13.3

14

15.1

16.7

18.3

21

11

13.1

13.5

14.1

15.4

17

18.7

21.5

11.5

13.2

13.6

14.3

15.6

17.3

19.1

22.1

12

13.3

13.8

14.5

15.8

17.7

19.5

22.6

12.5

13.5

13.9

14.6

16

17.9

19.8

23

13

13.6

14

14.8

16.3

18.2

20.2

23.4

13.5

13.7

14.2

14.9

16.5

18.5

20.5

23.8

14

13.8

14.3

15.1

16.7

18.7

20.8

24.2

14.5

14

14.5

15.3

16.9

19

21.1

24.5

15

14.2

14.7

15.5

17.2

19.3

21.4

24.9

15.5

14.4

14.9

15.8

17.4

19.6

21.7

25.2

16

14.6

15.1

16

17.7

19.9

22

25.5

16.5

14.9

15.4

16.3

18

20.2

22.4

25.8

17

15.1

15.6

16.6

18.3

20.5

22.6

26

17.5

15.4

15.9

16.8

18.6

20.8

22.9

26.3

18

15.6

16.2

17.1

18.9

21.1

23.2

26.6


Disclaimer: The figures are sourced from the official website of Indian Pediatrics and are based on the updated IAP growth charts for Body Mass Index for Indian children aged 5 to 18 years.

To calculate BMI for kids, the formula used is BMI = weight (kg) / height (m2). Understanding and interpreting the BMI score can help parents and healthcare professionals determine if a child is at a healthy weight or if interventions are needed to help them achieve a healthier weight. Encouraging healthy eating habits and regular physical activity are essential in keeping children at a healthy weight and reducing the risk of health problems associated with excess weight.

Also, check: Calorie calculator

Importance of a BMI calculator

The BMI calculator for men and BMI calculator for women are essential tools for evaluating weight categories in adults, offering insights into potential health risks based on gender. Similarly, the BMI calculator for kids plays a crucial role in monitoring growth, helping to identify any early health concerns related to weight. Given below are the key points of significance of a BMI calculator for adults and kids:

1. Assess health risks:

A BMI calculator helps evaluate potential health risks, such as obesity, heart disease, diabetes, and high blood pressure, by determining if your weight is in a healthy range.

2. Track weight changes:

It enables easy tracking of weight changes over time, helping you monitor progress towards fitness and weight management goals.

3. Set realistic goals:

Based on your BMI results, you can set achievable weight-related goals, whether you're looking to lose, gain, or maintain weight.

4. Promote overall wellness:

Understanding your BMI can motivate healthier lifestyle choices, such as improved diet and exercise habits, to maintain optimal health.

5. Quick and simple tool:

The BMI calculator is a user-friendly tool, requiring only your height and weight to provide immediate results.

6. Preventive health measure:

Regular BMI checks can help you take preventive actions, reducing the risk of long-term health complications associated with being overweight or underweight.

What are the health risks related to being overweight?

Increased likelihood of developing heart disease, diabetes, high blood pressure, stroke, and joint problems, along with reduced overall well-being are the common risks associated with being overweight. Discussed below are the risks associated with being overweight:

  • Type 2 diabetes
  • Hernia
  • Heart conditions
  • Varicose veins
  • Higher levels of LDL cholesterol and lower count of HDL cholesterol in the blood
  • Cataract
  • High triglycerides
  • Gout
  • Stroke Stress incontinence or urge to urinate frequently
  • High blood pressure
  • Certain types of cancer (breast, colon, endometrial, etc.)
  • Gall bladder-related complications
  • Clinical depression and other mental health issues
  • Insulin resistance
  • Poly-cystic ovarian disease in women
  • Osteoarthritis or breakdown of joint cartilage
  • Skin health problems like skin tags, darkening of the skin
  • Sleep apnea or intermittent breathing obstruction during sleep
  • Breathing trouble
  • Atherosclerosis or the building up of cholesterol deposits in arteries

What are the risks of being underweight?

Not just being overweight but being underweight can also significantly impact your health. The categorisation of underweight as per the BMI calculator is less than 18.5kg for adults. Given below are the risks of being underweight:

  • Nutrient deficiency
  • Malnutrition
  • Weakened immune system
  • Developmental delays in children
  • Osteoporosis
  • Hormonal imbalance
  • Menstrual irregularities
  • Fatigue
  • Fertility issues
  • Organ dysfunction
  • Muscle waiting
  • Increased mortality risk
  • Impaired cognitive function
  • Anaemia

What is the significance of BMI in health insurance?

BMI plays a crucial role in insurance as it helps insurers assess a person's health risks. People with a higher BMI are at a higher risk of developing health issues such as heart disease, diabetes, and stroke. It is recommended to use a BMI calculator to know your body mass index, before proceeding with insurance claims. This increases the likelihood of filing an insurance claim, making them a higher risk for insurance providers, Check your health insurance policy online.

Limitations of BMI

1. BMI in adults:

  • Does not distinguish between fat and muscle: BMI does not differentiate between body fat and muscle mass, potentially misclassifying very muscular individuals as overweight or obese.
  • Ignores fat distribution: BMI does not account for where fat is distributed on the body, which can affect health risks.
  • Age and gender differences: BMI does not consider variations in fat distribution related to age or gender, potentially leading to inaccurate assessments.

2. BMI in children:

  • Growth variability: Children’s body compositions change rapidly with growth, making BMI less accurate for evaluating health over time.
  • Does not reflect developmental stages: BMI may not fully reflect the unique body composition changes during puberty and other developmental stages.
  • Individual differences: It does not account for differences in body types among children, potentially misclassifying those with a naturally high muscle mass or different body shapes.

How to achieve and maintain a healthy Body Mass Index (BMI)?

Here are key steps to achieve and maintain a healthy Body Mass Index (BMI):

  • Balanced diet: Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains to provide essential nutrients and maintain a healthy weight.
  • Regular exercise: Engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly to burn calories and build muscle.
  • Stay hydrated: Drinking adequate water aids digestion, boosts metabolism, and can help control appetite.
  • Monitor BMI: Use a BMI calculator for men or BMI calculator for women regularly to track BMI and make necessary adjustments.
  • Adequate sleep: Aim for 7-9 hours of sleep, as poor sleep can affect metabolism and appetite.
  • Limit processed foods: Reducing high-sugar, high-fat processed foods helps avoid unnecessary weight gain.

Maintaining these habits supports a balanced, sustainable approach to a healthy BMI.

Some effective ways to improve health

Improving health involves a multifaceted approach, and one effective way is by utilising tools like a BMI calculator or body mass index calculator. These tools provide insights into your weight relative to your height, aiding in understanding your overall health status. By regularly monitoring your BMI, you can set realistic fitness goals, track progress, and make informed decisions about your diet and exercise regimen. Additionally, incorporating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, along with regular physical activity, contributes significantly to maintaining a healthy BMI and overall well-being.

Does BMI affect your health insurance premium?

BMI is an important factor in determining health risks and assessing insurance policies. Insurers consider a person's BMI to determine their risk factor. People with higher body mass index may be at a higher risk of certain health conditions, which may lead to higher insurance premiums. In some cases, insurer may deny offering health insurance coverage to people with a high BMI. A higher BMI is considered as high-risk, and hence, more prone to health issues and claims. Body mass index calculator is used for checking BMI.

Having an ideal BMI range can result in maintaining a healthy lifestyle. It is therefore suggested to keep a track of your BMI using a BMI calculator. With increasing healthcare costs, health issues and their associated treatment costs can burn a hole in your pocket. A comprehensive health insurance policy can help you safeguard your savings in case of any such medical exigencies. Therefore, it is essential to maintain a healthy BMI range to reduce the risk of developing health issues. This will also help you save on health insurance premiums.

Read more: Check out the family health insurance plans

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Frequently asked questions

How is BMI used?

BMI, or Body Mass Index, is used to assess body fat based on a person's height and weight. It can be used to determine whether an individual is underweight, normal in weight, overweight, or obese.

What is the meaning of BMI?

BMI, or Body Mass Index, is a measurement that assesses body fat based on an individual’s height and weight. It helps determine weight-related health risks and is commonly used to categorize individuals as underweight, normal weight, overweight, or obese.

Why is BMI used to measure overweight and obesity?

BMI is commonly used to measure overweight and obesity because it is a simple, non-invasive, and inexpensive method of determining body fat percentage. It is a widely accepted screening tool for assessing overweight and obesity in adults.

How good is BMI as an indicator of body fat?

While BMI is a useful tool for determining body fat percentage, it is not a comprehensive indicator of overall health. For instance, BMI does not distinguish between fat and muscle mass. Therefore, athletes or muscular individuals may have a high BMI, but this does not necessarily mean they are overweight. Age, ethnicity, sex, and other factors can also affect BMI. So, while it is a helpful tool, it should not be the only factor used to assess overall health and weight status.

How do I calculate my BMI?

To calculate your BMI (Body Mass Index), divide your weight in kilograms by your height in meters squared. Alternatively, you can use online BMI calculators or formulas. A BMI between 18.5 and 24.9 is generally considered healthy.

How do you calculate BMI in kg?

To calculate BMI in kilograms, use the formula:

BMI = weight (kg) / (height (m))2

Measure your weight in kilograms and your height in meters. Multiply your height by itself, then divide your weight by this value. Using a BMI calculator kg can simplify this process and provide quick results.

What is the purpose of calculating BMI?

The purpose of calculating BMI using a BMI calculator is to assess body weight relative to height, helping to evaluate overall health and determine if you are underweight, normal weight, overweight, or obese.

What are the limitations of the BMI calculator?

The BMI calculator does not differentiate between muscle and fat, ignores fat distribution, and does not account for age or gender differences. This can lead to inaccurate assessments of an individual's health status.

What is a good BMI for a man?

A good BMI for a man typically falls between 18.5 and 24.9. This range is associated with a healthy weight and lower risk of health issues related to being underweight or overweight.

What is a good BMI for a woman?

A good BMI for a woman generally ranges from 18.5 to 24.9. This range indicates a healthy weight and helps reduce the risk of health problems associated with both underweight and overweight conditions.

Should I ignore my weight and concentrate on my BMI?

No, you should not ignore your weight. While BMI is useful, it’s important to consider weight along with other factors like body composition and overall health for a comprehensive view of well-being.

What is a good body mass for a man?

A good body mass for a man varies based on height and body composition, but generally, a healthy BMI falls between 18.5 and 24.9. This range indicates a balanced weight with lower associated health risks.

What is a good body mass for a woman?

For women, a healthy body mass is indicated by a BMI between 18.5 and 24.9, representing a balanced weight that reduces health risks. Factors like height, body composition, and age can also influence ideal body mass.

How to compute Body Mass Index?

BMI is computed by dividing weight in kilograms by height in meters squared (BMI = kg/m²). This formula offers a measure to assess body fat and weight-related health risks.

What is the BMI of 165 cm and 70 kg?

With a height of 165 cm (1.65 meters) and a weight of 70 kg, BMI is calculated as 25.7, which is in the overweight range (BMI = weight/height²).

Is 70 kg overweight for a 5'2" female?

At 5'2" (157.5 cm) and 70 kg, BMI is approximately 28.3, placing her in the overweight category. Maintaining a BMI between 18.5 and 24.9 is generally considered healthy.

Is 75 kg overweight for 5'7"?

For a height of 5'7" (170 cm) and weight of 75 kg, BMI is about 26, which is in the overweight range. A BMI between 18.5 and 24.9 is typically considered healthy for this height.

Is 75 kg overweight for a woman?

Whether 75 kg is overweight depends on height. For a woman under 5'7", it may indicate being overweight, as BMI will likely exceed 24.9. Taller individuals might fall within a healthy range at this weight.

Is 65 kg overweight?

At 65 kg, whether someone is overweight depends on their height. For example, at 5'5" (165 cm), 65 kg gives a BMI of 23.9, within the healthy range. However, shorter heights may yield a higher BMI.

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