Health Benefits of Carom Seeds

Benefits of ajwain, it can relieve cough, clear nasal mucus, ease breathing, and help widen the bronchial tubes, providing relief to people suffering from asthma.
Explore Plans
Check Health Insurance Plans
Get Quote
3 min
19-May-2025

Carom seeds, commonly known as ajwain, are a key ingredient in many traditional remedies, celebrated for their potent medicinal qualities. These tiny, aromatic seeds are rich in essential nutrients and bioactive compounds that support overall health. While they are most renowned for their digestive benefits, the advantages of carom seeds extend to weight management, skin health, and respiratory wellness. Whether used in cooking, herbal teas, or applied topically, ajwain provides a natural solution for enhancing various bodily functions and relieving common health issues.

Nutrition value of Carom Seeds (Ajwain)

Nutrient

Amount per 100g

Calories

305 kcal

Protein

15.4g

Fat

17.8g

Carbohydrates

46g

Fiber

25.2g

Calcium

177mg

Iron

19.2mg

Vitamin C

3.5mg


Health benefits of Ajwain

Ajwain benefits are vast, ranging from aiding digestion to supporting respiratory health. Known for its medicinal properties, it can relieve discomfort from various conditions, including gastrointestinal issues, infections, and joint pain.

Digestive health

Ajwain is highly effective in improving digestion and alleviating bloating, acidity, and indigestion. It stimulates digestive enzymes and helps reduce gas and discomfort in the stomach.

Infection prevention

Ajwain has natural antibacterial and antifungal properties. It helps in preventing infections, particularly those in the stomach and intestines, due to its antimicrobial effect.

Lower blood pressure

Ajwain can help in regulating blood pressure by promoting healthy circulation. It aids in reducing hypertension by relaxing the blood vessels and enhancing overall cardiovascular function.

Cough and congestion relief

Ajwain is known for its ability to relieve cough and congestion. It can help clear mucus from the respiratory tract, acting as a natural expectorant and soothing irritation in the throat.

Toothache relief

For toothache relief, ajwain is a natural remedy. Its analgesic and antibacterial properties provide temporary relief from dental pain and can help reduce inflammation around the affected area.

Arthritis pain relief

Ajwain helps reduce inflammation and alleviates the pain associated with arthritis. Its anti-inflammatory properties contribute to reducing joint stiffness and improving mobility.

Improve cholesterol levels

Ajwain can aid in lowering LDL cholesterol levels by preventing plaque buildup in the arteries. This contributes to overall heart health and reduces the risk of cardiovascular diseases.

How do carom seeds improve digestion?

Carom seeds are well known for their ability to aid digestion and provide relief from common gastrointestinal issues. They contain active compounds such as thymol, which helps stimulate digestive enzymes and enhance the absorption of nutrients. By promoting efficient digestion, carom seeds can prevent bloating, acidity, and indigestion.

One of the key benefits of carom seeds is their effectiveness in relieving stomach discomfort. They work as a natural antacid, helping to neutralise excessive stomach acids and soothe heartburn. Additionally, carom seeds have carminative properties that help reduce gas formation, making them particularly beneficial for individuals suffering from flatulence and stomach cramps.

Carom seeds are also widely used as a remedy for irritable bowel syndrome (IBS) and constipation. Their mild laxative effect helps regulate bowel movements and prevent digestive discomfort. Drinking warm water infused with carom seeds after meals can provide significant relief from indigestion and improve gut health over time.

Pro Tip

A comprehensive health plan not only covers hospitalization but also pre & post-treatment expenses, ensuring complete financial protection against rising medical costs.

health-insurance-banner

Can carom seeds help in weight loss?

Carom seeds can play a beneficial role in weight management by supporting digestion, metabolism, and appetite control. Their natural compounds help improve gut health, which in turn contributes to maintaining a healthy weight.

One way carom seeds assist in weight loss is by enhancing metabolism. The presence of thymol in carom seeds helps boost digestive function, allowing the body to process food more efficiently and prevent fat accumulation. Improved digestion also ensures that nutrients are absorbed properly, reducing unnecessary cravings and overeating.

Carom seeds also help in reducing water retention, a common cause of bloating and temporary weight gain. Their diuretic properties promote the elimination of excess fluids from the body, helping individuals feel lighter and less bloated.

Additionally, consuming carom seed water or chewing a few seeds before meals can help suppress hunger and control unhealthy snacking habits. This makes them a useful natural remedy for those looking to manage their weight effectively.

What are the benefits of carom seeds for skin?

Carom seeds are not only beneficial for internal health but also play a significant role in maintaining healthy skin. Their antibacterial, antifungal, and anti-inflammatory properties make them an excellent natural remedy for various skin concerns.

Please find below ajwain benefits for health:

  • Treats acne and pimples – The antimicrobial properties of carom seeds help fight acne-causing bacteria, reducing breakouts and inflammation.
  • Brightens the skin – Regular use of carom seed paste can help remove blemishes, scars, and dark spots, giving the skin a natural glow.
  • Reduces skin irritation – The soothing properties of carom seeds help calm itchy, inflamed, or irritated skin caused by allergies or infections.
  • Combats fungal infections – Carom seed extracts can effectively treat fungal infections such as ringworm and athlete’s foot.
  • Acts as a natural exfoliator – When used as a scrub, carom seed powder can help remove dead skin cells and promote a smoother complexion.

Applying a carom seed paste mixed with honey or yoghurt can help address skin concerns naturally while improving overall skin texture and tone.

How do carom seeds support respiratory health?

Carom seeds have long been used as a traditional remedy for respiratory issues due to their ability to clear congestion, soothe the throat, and relieve breathing difficulties. Their strong anti-inflammatory and antibacterial properties help maintain respiratory health and prevent common infections.

Ways carom seeds benefit respiratory health:

  • Relieves nasal congestion – The strong aroma and essential oils in carom seeds help clear blocked sinuses and improve breathing.
  • Soothes cough and throat irritation – Drinking warm water infused with carom seeds can help reduce throat irritation and coughing.
  • Helps with asthma and bronchitis – The anti-inflammatory compounds in carom seeds help relax the airways, making it easier for asthma and bronchitis sufferers to breathe.
  • Reduces mucus buildup – Carom seeds work as an expectorant, helping to loosen and expel mucus from the respiratory tract.
  • Boosts immunity against infections – Their antimicrobial properties help prevent respiratory infections, colds, and flu.

Inhaling steam infused with carom seeds or drinking carom seed tea can provide relief from congestion and promote clearer airways. By incorporating carom seeds into the diet or using them as a natural remedy, individuals can experience significant improvements in their respiratory health.

Are carom seeds good for blood sugar control?

Carom seeds have long been recognized for their ability to help regulate blood sugar levels, thanks to their natural properties that enhance metabolism and improve insulin sensitivity. The key bioactive compound, thymol, plays a crucial role in supporting digestion and slowing the absorption of sugars, helping to maintain steady glucose levels in the body.

Regular intake of carom seeds may benefit those with diabetes or those at risk of developing blood sugar imbalances. By improving digestion and reducing inflammation, they contribute to better overall metabolic health.

How carom seeds help control blood sugar:

  • Boost insulin function: Carom seeds help regulate insulin activity, preventing sudden spikes in blood sugar levels.
  • Slow carbohydrate absorption: The fiber content in carom seeds slows the breakdown of carbs, preventing rapid glucose release into the bloodstream.
  • Combat oxidative stress: Antioxidants in carom seeds help neutralize free radicals, which may contribute to insulin resistance.
  • Support digestion and metabolism: Enhanced digestion aids nutrient absorption and stabilizes energy levels.
  • Reduce inflammation: Carom seeds' anti-inflammatory properties help mitigate the chronic inflammation often linked to high blood sugar.

What is the best way to consume carom seeds?

Carom seeds can be consumed in various ways to maximize their health benefits. Whether taken raw, infused in water, or incorporated into meals, they offer a convenient and effective way to support digestion, metabolism, and overall well-being. The advantage of ajwain lies in its versatility and natural potency, making it easy to integrate into your daily routine for improved health.

Best ways to consume carom seeds:

  • Chewing raw seeds – Eating a small quantity of carom seeds after meals can aid digestion and freshen breath.
  • Ajwain water – Soaking carom seeds overnight and drinking the infused water in the morning can help with bloating, metabolism, and weight management.
  • Carom seed tea – Boiling carom seeds in water and drinking the tea helps relieve cough, sore throat, and digestive discomfort.
  • Ajwain with honey – Mixing carom seeds with honey can soothe the throat and boost immunity.
  • Cooking with carom seeds – Adding them to curries, rotis, or parathas enhances flavour while supporting digestion.

Consuming carom seeds in moderation ensures their benefits without causing digestive irritation or excessive heat in the body.

Side effects of consuming too much ajwain

While ajwain offers many health benefits, consuming it in excessive amounts can lead to digestive discomfort, including acidity or heartburn. Overconsumption may also irritate the stomach lining, leading to nausea or upset stomach. It's important to consume ajwain in moderation to avoid any adverse effects, especially for individuals with sensitive stomachs.

Ajwain for pregnant women – Is it safe?

Ajwain is generally safe for pregnant women when consumed in moderation. It can help relieve common pregnancy discomforts like bloating and indigestion. However, excessive amounts should be avoided, as it may stimulate uterine contractions. Pregnant women should consult their healthcare provider before incorporating ajwain into their diet to ensure it is suitable for their specific condition.

Conclusion

Carom seeds are a powerful natural remedy that supports digestion, weight management, skin health, and respiratory function. They also offer potential benefits for blood sugar control and overall metabolic health. When it comes to maintaining overall wellness, health insurance plays a crucial role by providing financial protection during medical emergencies and ensuring access to quality care. Whether consumed as tea, infused water, or incorporated into meals, carom seeds provide a simple and effective way to enhance well-being. Including them in a balanced diet, along with a healthy lifestyle and the security of health insurance, can contribute to long-term health benefits.

Also Read

Health Benefits of Chia Seeds

Health Benefits of Anjeer

Health Benefits of Dates

Frequently asked questions

How do carom seeds help with acidity and bloating?
Carom seeds are known for their natural antacid properties, which help neutralise excess stomach acid, providing relief from acidity and heartburn. They also have carminative effects that reduce gas formation, easing bloating, indigestion, and stomach discomfort after meals.

Can carom seeds be consumed daily for better health?
Yes, carom seeds can be consumed daily in moderation to support digestion, boost metabolism, and improve overall well-being. Drinking ajwain water or chewing a small amount after meals can aid digestion, prevent bloating, and promote gut health without causing any adverse effects.

Are there any side effects of eating carom seeds?
While carom seeds are beneficial for health, excessive consumption may lead to acidity, heartburn, or stomach irritation due to their strong bioactive compounds. Pregnant women and individuals with low blood pressure should consume them in moderation and consult a doctor if necessary.

How do carom seeds benefit women’s health?
Carom seeds support women’s health by relieving menstrual cramps, improving digestion during pregnancy, and aiding postnatal recovery. They also help regulate hormonal balance, support lactation, and provide relief from bloating and water retention, making them beneficial for overall reproductive health.

What happens if we eat ajwain daily?

Eating ajwain daily in moderation can significantly improve digestion, boost metabolism, and relieve issues like gas, acidity, and bloating. Its active compound thymol helps stimulate digestive enzymes, making it easier for the body to break down food. Regular consumption may also help regulate appetite, prevent infections, and support respiratory health. However, overconsumption should be avoided as it may cause heartburn or irritation in some individuals.

What is the best time to eat ajwain?

The best time to eat ajwain is either early in the morning on an empty stomach or after meals. Consuming ajwain with warm water in the morning helps kickstart digestion, flush out toxins, and may aid in weight management. After meals, ajwain can act as a natural antacid and reduce post-meal bloating or gas. For therapeutic use, it’s often chewed raw or soaked overnight and consumed the next morning.

Can ajwain reduce belly fat?

Ajwain may help reduce belly fat indirectly by improving digestion, reducing water retention, and boosting metabolism. Its ability to aid in fat breakdown and stimulate the digestive fire (Agni) is valued in Ayurveda. Drinking ajwain-infused water or chewing the seeds regularly can help control appetite and support weight loss efforts, especially when combined with a healthy diet and exercise.

Is ajwain heat or cold?

Ajwain is considered a heat-producing (Ushna) spice in Ayurveda. It generates warmth in the body, making it ideal for boosting digestion, relieving colds, and managing respiratory problems. Because of its heating nature, it’s often recommended during winter or for individuals with sluggish digestion. People prone to body heat or acidity should use it in moderation.

Is ajwain good for empty stomach?

Yes, ajwain is beneficial when taken on an empty stomach. It helps detoxify the system, relieve constipation, and kickstart the digestive process for the day. Chewing a teaspoon of ajwain seeds or drinking ajwain water on an empty stomach can reduce bloating, balance metabolism, and support weight loss. It's a natural way to promote gut health first thing in the morning.

What is the health benefits of carom seeds?

Carom seeds (ajwain) offer a host of health benefits including aiding digestion, relieving flatulence, easing respiratory issues, boosting metabolism, and fighting microbial infections. They have anti-inflammatory, antioxidant, and anti-fungal properties, making them useful in treating colds, coughs, and even skin infections. Ajwain is also known to support menstrual health and provide relief from cramps and indigestion.

What are advantages of ajwain water?

Ajwain water is a powerful detox drink that aids digestion, boosts metabolism, and can support weight loss. It helps relieve bloating, acidity, and gas, especially when consumed warm on an empty stomach. Ajwain water also enhances appetite, soothes menstrual discomfort, and can improve liver function. It’s an easy home remedy to support overall gut and metabolic health.

Show More Show Less

Bajaj Finserv App for all your financial needs and goals

Trusted by 50 million+ customers in India, Bajaj Finserv App is a one-stop solution for all your financial needs and goals.

You can use the Bajaj Finserv App to:

Apply for loans online, such as Instant Personal Loan, Home Loan, Business Loan, Gold Loan, and more.

  • Explore and apply for co-branded credit cards online.
  • Invest in fixed deposits and mutual funds on the app.
  • Choose from multiple insurance for your health, motor and even pocket insurance, from various insurance providers.
  • Pay and manage your bills and recharges using the BBPS platform. Use Bajaj Pay and Bajaj Wallet for quick and simple money transfers and transactions.
  • Apply for Insta EMI Card and get a pre-approved limit on the app. Explore over 1 million products on the app that can be purchased from a partner store on Easy EMIs.
  • Shop from over 100+ brand partners that offer a diverse range of products and services.
  • Use specialised tools like EMI calculators, SIP Calculators
  • Check your credit score, download loan statements, and even get quick customer support—all on the app.
Download the Bajaj Finserv App today and experience the convenience of managing your finances on one app.

Do more with the Bajaj Finserv App!

UPI, Wallet, Loans, Investments, Cards, Shopping and more

GET THE APP

Disclaimer

*T&C Apply - Bajaj Finance Limited (‘BFL’) is a registered corporate agent of third party insurance products of Bajaj Allianz Life Insurance Company Limited, HDFC Life Insurance Company Limited, Life Insurance Corporation of India (LIC), Bajaj Allianz General Insurance Company Limited, SBI General Insurance Company Limited, ACKO General Insurance Company Limited, HDFC ERGO General Insurance Company, TATA AIG General Insurance Company Limited, ICICI Lombard General Insurance Company Limited, New India Assurance Limited, Chola MS General Insurance Company Limited, Zurich Kotak General Insurance Co. Limited , Star Health & Allied Insurance Co. Limited, Care Health Insurance Company Limited, Niva Bupa Health Insurance Company Limited , Aditya Birla Health Insurance Company Limited and Manipal Cigna Health Insurance Company Limited under the IRDAI composite CA registration number CA0101. Please note that, BFL does not underwrite the risk or act as an insurer. Your purchase of an insurance product is purely on a voluntary basis after your exercise of an independent due diligence on the suitability, viability of any insurance product. Any decision to purchase insurance product is solely at your own risk and responsibility and BFL shall not be liable for any loss or damage that any person may suffer, whether directly or indirectly. Please refer insurer's website for Policy Wordings. For more details on risk factors, terms and conditions and exclusions please read the product sales brochure carefully before concluding a sale. Tax benefits applicable if any, will be as per the prevailing tax laws.. Tax laws are subject to change. BFL does NOT provide Tax/Investment advisory services. Please consult your advisors before proceeding to purchase an insurance product. Visitors are hereby informed that their information submitted on the website may also be shared with insurers. BFL is also a distributor of other third party products from Assistance Services providers such as CPP Assistance Services Pvt. Ltd., Bajaj Finserv Health Ltd. etc. All product information such as premium, benefits, exclusions, sum insured, value added services, etc. are authentic and solely based on the information received from the respective insurance company or the respective Assistance service provider company.



Note – While we have made all efforts and taken utmost care in gathering precise information about the products, features, benefits, etc. However, BFL cannot be held liable for any direct or indirect damage/loss. We request our customers to conduct their research about these products and refer to the respective product’s sales brochures before concluding their sale.

Disclaimer: *T&C Apply. #Insurance premium indicated is for healthy male aged 18 years and is exclusive of tax.
Show All Text