Elliptical machines, also known as cross-trainers, have become a staple in fitness centres and homes alike. These machines offer a low-impact, full-body workout that simultaneously targets various muscle groups, making them an ideal choice for individuals of all fitness levels.
In India, where the demand for fitness equipment is steadily rising, there is a growing trend of purchasing costly items like elliptical machines on equated monthly installments (EMI).
This article delves into the benefits of elliptical machines, and the feasibility of purchasing them on EMI with the Bajaj Finserv Insta EMI Card.
What are Elliptical Machines
An elliptical machine, also known as a cross-trainer, is a stationary fitness machine that mimics walking, running, or climbing stairs without putting excessive pressure on the joints. It features two pedals that move in an oval or elliptical path, providing a smooth, low-impact workout. Many ellipticals also include movable handlebars, allowing both the upper and lower body to engage simultaneously for a full-body exercise.
Users can adjust the resistance and incline levels to vary workout intensity, making it suitable for beginners and advanced users alike. The machine helps improve cardiovascular endurance, burn calories, and strengthen major muscle groups like the legs, arms, and core. Ellipticals first gained popularity in the 1990s and have since evolved with digital features, preset workout programs, and real-time performance tracking, making them a versatile and joint-friendly option for home and gym workouts.
Benefits of Elliptical Machines
With features like adjustable resistance levels and pre-programmed workouts, elliptical machines provide users with a customisable exercise experience tailored to their needs.
Here are some of the most prominent benefits that elliptical machines bring along to your workout sessions:
- Low-impact workout: Elliptical machines facilitate a smooth, fluid motion that minimises stress on joints, making them suitable for individuals with joint issues or those recovering from injuries.
- Full-body engagement: Unlike some cardio machines that primarily focus on lower body workouts, elliptical machines engage both the upper and lower body simultaneously, providing a comprehensive workout.
- Calorie burning: Elliptical workouts are effective for burning calories and improving cardiovascular health. Users can adjust resistance levels and incline settings to intensify their workouts and maximise calorie expenditure.
- Versatility: From steady-state cardio sessions to high-intensity interval training (HIIT), elliptical machines offer versatile workout options to cater to different fitness goals and preferences.
