Scientific Name of Vitamin E

Explore the scientific name of Vitamin E, understand its significance, and learn about its various forms, benefits, and sources.
Explore Plans
Check Health Insurance Plans
Get Quote
3 min
10-September-2024

Vitamin E is a vital nutrient known for its powerful antioxidant properties. It plays a crucial role in maintaining various bodily functions, protecting cells from damage, and supporting overall health. But beyond its popular name, Vitamin E is scientifically known as ‘tocopherol’ and ‘tocotrienol.’ These scientific names highlight the different forms in which Vitamin E exists, each contributing uniquely to its health benefits.

Most people obtain sufficient vitamin E from their diet, including sources such as vegetable oils, nuts, seeds, avocados, and green leafy vegetables. Vitamin E is also added to some foods like cereals, fruit juices, and margarine. Typically, the vitamin E from these foods does not lead to excessive levels; high levels usually result from consuming too many supplements. Low vitamin E levels are often due to digestive disorders, including malabsorption issues that hinder fat digestion, as vitamin E requires fat for proper absorption.

What is the scientific name of vitamin E?

Vitamin E isn't a single compound but a group of eight fat-soluble compounds, including four tocopherols and four tocotrienols. Here's a closer look at the scientific names and their forms:

Scientific name

Forms

Tocopherols
  • Alpha-tocopherol: The most active form in humans and widely recognised for its health benefits.
  • Beta-tocopherol
  • Gamma-tocopherol
  • Delta-tocopherol

Tocotrienols
  • Alpha-tocotrienol
  • Beta-tocotrienol
  • Gamma-tocotrienol
  • Delta-tocotrienol


Each form has its own distinct characteristics and health benefits, with alpha-tocopherol being the most common form found in dietary supplements and food.

Read more: Scientific names of vitamins and their sources

Functions of vitamin E

Vitamin E functions primarily as a potent antioxidant, protecting cells from oxidative damage and supporting immune function. It helps maintain healthy skin and eyes, aids in the formation of red blood cells, and supports overall cellular function. Vitamin E also plays a role in preventing inflammation and enhancing skin health.

What are the types of vitamin E?

Vitamin E exists in several forms, each with unique properties:

  • Alpha-Tocopherol: The most active form in humans, important for antioxidant protection and cellular function.

  • Beta-Tocopherol: Contributes to antioxidant activity but is less active than alpha-tocopherol.

  • Gamma-Tocopherol: Found in various plant oils and has specific antioxidant effects.

  • Delta-Tocopherol: Less common but also contributes to overall Vitamin E activity.

What are the benefits of vitamin E in our body?

Vitamin E is indispensable for maintaining good health. Here are some of its primary benefits:

Antioxidant properties:

  • Vitamin E acts as a powerful antioxidant, protecting cells from oxidative stress and damage caused by free radicals.
  • It helps in preventing chronic diseases like cancer, cardiovascular diseases, and neurodegenerative disorders.

Immune system support:

  • It plays a crucial role in enhancing immune function and protecting the body against infections and diseases.
  • Ensures healthy skin and eyes by reducing inflammation and maintaining skin elasticity.

Anti-inflammatory effects:

Vitamin E helps in reducing inflammation and may alleviate symptoms of inflammatory conditions like arthritis.

Skin health:

Widely used in skincare, Vitamin E promotes skin healing and protects against UV damage.

Cardiovascular health:

It may help in reducing the risk of heart disease by preventing oxidative damage to cholesterol.

Neurological function:

Supports brain health and cognitive function, potentially reducing the risk of Alzheimer’s disease.

Explore: Benefits of health insurance

Vitamin D: Essential roles in the body

  • Bone health: Enhances calcium and phosphorus absorption, crucial for strong bones and teeth.
  • Immune system: Supports immune function by aiding in the activation of immune cells.
  • Mood regulation: Contributes to mental well-being and may reduce the risk of depression.
  • Muscle function: Helps maintain muscle strength and function.
  • Cardiovascular health: Supports heart health by regulating blood pressure and reducing inflammation.

What is the dosage of vitamin E?

The recommended dosage of Vitamin E varies by age and health needs. It's important to adhere to guidelines to avoid deficiency or excessive intake.

Age group

Recommended daily allowance

Infants (0-6 months)

4 mg

Children (1-3 years)

6 mg

Children (4-8 years)

7 mg

Children (9-13 years)

11 mg

Adults (14-70 years)

15 mg

Adults (71+ years)

15 mg

Pregnant Women

15 mg

Lactating Women

19 mg

 

Integrating vitamin E into your diet

To harness the benefits of vitamin E, it's essential to include it in your diet. Here are some vitamin E-rich foods:

  • Nuts and seeds: Almonds, sunflower seeds, and hazelnuts are excellent sources.
  • Vegetable oils: Sunflower, safflower, and wheat germ oils are rich in vitamin E.
  • Green leafy vegetables: Spinach and broccoli provide significant amounts.
  • Fruits: Avocados and certain fruits like kiwi and mango.
  • Fortified foods: Many cereals and juices are fortified with Vitamin E.

Also Read: Vitamin B 12 Benefit

How to get vitamin E for the body?

You can obtain Vitamin E through a variety of dietary sources. Include nuts, seeds, and vegetable oils such as sunflower or safflower oil in your diet. Green leafy vegetables, avocados, and fortified cereals are also good sources. For those needing additional support, Vitamin E supplements are available.

Risks associated with vitamin E deficiency

Vitamin E deficiency is relatively rare but can lead to serious health problems, especially in individuals with conditions that impair fat absorption. This deficiency compromises cellular protection against oxidative stress, impairs immune responses, and can lead to neurological and muscular issues. Discussed below are a few risks associated with vitamin E deficiency:

1. Neurological dysfunction:

This leads to nerve damage, impaired coordination, and muscle weakness.

2. Immune system impairment:

Increases susceptibility to infections and hampers overall immune response.

3. Vision problems:

Can cause retinal degeneration and contribute to loss of vision.

4. Anemia:

Due to the hemolysis of red blood cells, causing fatigue and weakness.

5. Muscle weakness:

Results from oxidative damage to muscle cells.

Maintaining adequate vitamin E levels is crucial for preventing these conditions.

Check out: List of vitamin and mineral deficiency diseases

Pro Tip

A comprehensive health plan not only covers hospitalization but also pre & post-treatment expenses, ensuring complete financial protection against rising medical costs.

health-insurance-banner

How does health insurance support vitamin K needs?

With the rising awareness of the importance of vitamins and their role in preventing diseases, health insurance companies are increasingly recognising the value of coverage for nutritional supplements and preventive care. Here's how health insurance can be connected to your vitamin E intake:

Preventive care coverage:

Many health insurance plans now include preventive care, which can cover nutritional counseling and dietary supplements. This helps in managing health conditions that could arise due to vitamin E deficiency, like skin disorders or weakened immune response.

Chronic disease management:

Since vitamin E plays a role in preventing chronic diseases, some health insurance policies may offer lower premiums or incentives for maintaining a diet rich in essential vitamins. This encourages policyholders to focus on a healthy diet, potentially reducing the need for expensive treatments in the future.

Reimbursement for supplements:

Some insurance plans offer reimbursement for prescribed dietary supplements, including vitamin E, especially if they are part of a treatment plan for a diagnosed condition. It's beneficial to check with your insurer to understand what is covered under your plan.

Wellness programs:

Insurers often provide wellness programs that include diet and nutrition as a component. Participating in these programs can educate you on maintaining adequate vitamin E levels. Such programs might also include discounts on supplements or health foods.

Explore: Wellness benefits in health insurance

Choosing the right vitamin E supplement

When considering Vitamin E supplements, it’s crucial to choose wisely. Here are some tips:

1.Form of vitamin E:

Look for supplements that contain natural forms of alpha-tocopherol, as they are more easily absorbed by the body compared to synthetic versions.

2. Dosage:

The recommended daily allowance (RDA) for Vitamin E varies by age and gender. Adults typically need around 15 mg per day. It's advisable to consult a healthcare provider before starting any supplement to determine the appropriate dosage.

3. Quality:

 Ensure the supplement is from a reputable brand and check for third-party testing to verify purity and potency.

4. Comprehensive supplements:

Some supplements combine tocopherols and tocotrienols for a broader range of benefits. These can provide a more balanced approach to vitamin E supplementation.

Vitamin E, known scientifically as tocopherol and tocotrienol, is an essential nutrient with extensive health benefits. From supporting immune function to protecting against chronic diseases, its role is indispensable. Incorporating vitamin E through a balanced diet or supplements can significantly contribute to overall health. Furthermore, understanding the integration of vitamin E into health insurance plans can help maximise the benefits of preventive care and chronic disease management.

Frequently asked questions

What is another name for vitamin E?

Vitamin E is also known as tocopherol and tocotrienol, representing its different chemical forms. These names highlight its role as a fat-soluble antioxidant essential for various bodily functions, including protecting cells from damage and supporting overall health.

What is the compound name for vitamin E?

The compound name for Vitamin E encompasses two main groups: tocopherols and tocotrienols. These fat-soluble compounds, such as alpha-tocopherol and gamma-tocotrienol, are vital antioxidants that protect cells and support various health functions in the body.

What is Vitamin E's generic name?

The generic name for Vitamin E is tocopherol, which includes several forms, such as alpha-tocopherol, the most active form in the human body, important for its antioxidant properties and cellular functions.

How many days can I take Vitamin E?

Vitamin E can be taken daily as part of a balanced diet or supplement regimen. Long-term use is generally safe when adhering to recommended dosages. For specific needs or health conditions, consult a healthcare provider for personalised advice.

How much Vitamin E is too much per day?

The upper safe limit for Vitamin E is 1,000 mg (1,500 IU) per day for adults. Excessive intake can lead to adverse effects, including bleeding and gastrointestinal issues. Always follow dosage recommendations and consult a healthcare provider if unsure.

Show More Show Less

Bajaj Finserv app for all your financial needs and goals

Trusted by 50 million+ customers in India, Bajaj Finserv App is a one-stop solution for all your financial needs and goals.

You can use the Bajaj Finserv App to:

  • Apply for loans online, such as Instant Personal Loan, Home Loan, Business Loan, Gold Loan, and more.
  • Invest in fixed deposits and mutual funds on the app.
  • Choose from multiple insurance for your health, motor and even pocket insurance, from various insurance providers.
  • Pay and manage your bills and recharges using the BBPS platform. Use Bajaj Pay and Bajaj Wallet for quick and simple money transfers and transactions.
  • Apply for Insta EMI Card and get a pre-qualified limit on the app. Explore over 1 million products on the app that can be purchased from a partner store on Easy EMIs.
  • Shop from over 100+ brand partners that offer a diverse range of products and services.
  • Use specialised tools like EMI calculators, SIP Calculators
  • Check your credit score, download loan statements and even get quick customer support—all on the app.

Download the Bajaj Finserv App today and experience the convenience of managing your finances on one app.

Do more with the Bajaj Finserv App!

UPI, Wallet, Loans, Investments, Cards, Shopping and more

GET THE APP

Disclaimer

*T&C Apply - Bajaj Finance Limited (‘BFL’) is a registered corporate agent of third party insurance products of Bajaj Allianz Life Insurance Company Limited, HDFC Life Insurance Company Limited, Future Generali Life Insurance Company Limited, Bajaj Allianz General Insurance Company Limited, SBI General Insurance Company Limited, ACKO General Insurance Limited, ICICI Lombard General Insurance Company Limited, HDFC ERGO General Insurance Company Limited, Tata AIG General Insurance Company Limited, The New India Assurance Company Limited, Cholamandalam MS General Insurance Company Limited, Niva Bupa Health Insurance Company Limited , Aditya Birla Health Insurance Company Limited, Manipal Cigna Health Insurance Company Limited and Care Health Insurance Company Limited under the IRDAI composite CA registration number CA0101. Please note that, BFL does not underwrite the risk or act as an insurer. Your purchase of an insurance product is purely on a voluntary basis after your exercise of an independent due diligence on the suitability, viability of any insurance product. Any decision to purchase insurance product is solely at your own risk and responsibility and BFL shall not be liable for any loss or damage that any person may suffer, whether directly or indirectly. Please refer insurer's website for Policy Wordings. For more details on risk factors, terms and conditions and exclusions please read the product sales brochure carefully before concluding a sale. Tax benefits applicable if any, will be as per the prevailing tax laws. Tax laws are subject to change. Tax laws are subject to change. BFL does NOT provide Tax/Investment advisory services. Please consult your advisors before proceeding to purchase an insurance product. Visitors are hereby informed that their information submitted on the website may also be shared with insurers. BFL is also a distributor of other third party products from Assistance Services providers such as CPP Assistance Services Pvt. Ltd., Bajaj Finserv Health Ltd. etc. All product information such as premium, benefits, exclusions, sum insured, value added services, etc. are authentic and solely based on the information received from the respective insurance company or the respective Assistance service provider company.

Note – While we have made all efforts and taken utmost care in gathering precise information about the products, features, benefits, etc. However, BFL cannot be held liable for any direct or indirect damage/loss. We request our customers to conduct their research about these products and refer to the respective product’s sales brochures before concluding their sale.