Horse Grams (Kulthi Dal): Health Benefits, Uses & Side Effects

Horse gram, often regarded as a hidden gem in traditional Indian diets, is gaining recognition as a superfood due to its impressive nutritional profile and health benefits. Packed with protein, fibre, and antioxidants, horse gram has been a staple in Ayurvedic medicine for centuries. But incorporating healthy foods into your diet is only part of the wellness equation. When unexpected health issues arise, health insurance provides financial peace of mind, allowing you to focus on recovery instead of costs. With plans starting at just Rs. 9.3/day*, you can ensure your health is protected while exploring the benefits of horse gram.

Let us dive into the nutritional value, health benefits, uses, and potential side effects of horse gram.

What is horse gram?
 

Horse gram, scientifically known as Macrotyloma uniflorum, is a type of legume widely cultivated in India. Known for its earthy flavour and versatility, horse gram has been a staple in rural diets and traditional medicine for centuries. It is often referred to as a “poor man’s pulse” due to its affordability and nutrient density. However, its benefits extend far beyond cost-effectiveness.

In Ayurveda, horse gram is classified as a “heating food,” believed to energise the body and aid in detoxification. It is commonly used to treat ailments such as kidney stones, menstrual discomfort, and joint pain. Its ability to thrive in arid conditions also makes it a sustainable crop, further enhancing its appeal.

Horse gram is an integral part of Indian cuisine and is consumed in various forms, including soups, curries, and chutneys. It is often sprouted to enhance its nutritional value and is used in salads for a crunchy texture. Beyond culinary applications, horse gram plays a significant role in traditional medicine. Ayurvedic practitioners recommend it for treating respiratory issues, digestive disorders, and inflammation.

Globally, horse gram has started gaining attention as a superfood due to its high protein and fibre content. It is increasingly being incorporated into health-conscious diets, especially among weight-loss enthusiasts and individuals seeking plant-based nutrition.

Horse gram is a powerhouse of essential nutrients, making it a valuable addition to your diet. Here is a breakdown of its nutritional profile:

• Protein: High protein content supports muscle growth and repair, making it ideal for vegetarians and fitness enthusiasts.
• Fibre: Rich in dietary fibre, horse gram promotes gut health, prevents constipation, and aids in weight management.
• Iron: Its iron content helps combat anaemia, especially in women.
• Calcium: Supports bone health and prevents osteoporosis.
• Antioxidants: Contains compounds that protect against oxidative stress and boost immunity.

Horse gram is also low in calories and fat, making it an excellent choice for those looking to maintain or lose weight.

Top 12 horse gram health benefits

Here are the top 12 health benefits of horse gram:

1. Supports weight loss: Its high protein and fibre content keep you full for longer, reducing calorie intake and aiding weight management.
2. Controls diabetes: Horse gram helps regulate blood sugar levels, making it beneficial for individuals with diabetes.
3. Improves digestion: The fibre in horse gram promotes healthy digestion and prevents constipation.
4. Natural detoxifier: Known for its detoxifying properties, horse gram helps flush out toxins from the body.
5. Boosts immunity: Antioxidants in horse gram strengthen your immune system, helping you fight off illnesses.
6. Improves heart health: It reduces bad cholesterol levels, supporting cardiovascular health.
7. Relieves menstrual discomfort: Traditional uses suggest horse gram can alleviate cramps and discomfort during menstruation.
8. Aids kidney health: When consumed correctly, horse gram can help dissolve kidney stones.
9. Anti-inflammatory properties: Its compounds help reduce inflammation and alleviate joint pain.
10. Prevents anaemia: The iron content in horse gram combats iron deficiency and improves haemoglobin levels.
11. Promotes skin health: Antioxidants contribute to radiant skin and reduce signs of ageing.
12. Supports bone health: Calcium in horse gram strengthens bones and prevents bone-related disorders.

While horse gram can contribute significantly to overall health, remember that preventive measures like health insurance are essential for comprehensive wellness. When illnesses strike, health insurance ensures you focus on recovery instead of financial strain.

Uses of horse gram

Horse gram is incredibly versatile and can be used in various ways:

• Culinary applications: It is used to prepare soups, curries, and chutneys. Sprouted horse gram is added to salads for extra crunch and nutrition.
• Traditional medicine: Ayurvedic practitioners recommend horse gram for treating respiratory issues, inflammation, and kidney stones.
• Weight loss: Consuming boiled or sprouted horse gram as part of a low-calorie diet can aid weight management.

Side effects of horse gram

While horse gram is generally safe for consumption, it is important to be aware of its potential side effects:

• Heating properties: As per Ayurveda, horse gram generates heat in the body. Overconsumption may lead to digestive discomfort or exacerbate conditions like ulcers.
• Not suitable during pregnancy: Pregnant women should avoid horse gram due to its heat-inducing effects.
• Allergic reactions: Some individuals may experience allergies or intolerance to legumes like horse gram.

Moderation is key when consuming horse gram. Pairing it with cooling foods like yogurt can help balance its heating properties.

Conclusion 

Horse gram is a nutritional powerhouse that offers a wide range of health benefits, from weight management to improved digestion and immunity. Its versatility in culinary and medicinal applications makes it a valuable addition to your diet. However, moderation is key to avoiding potential side effects.

While horse gram can help prevent certain illnesses, health insurance provides a financial safety net for unexpected medical expenses. With plans starting at just Rs. 9.3/day*, you can secure coverage for up to Rs. 50 lakh, including benefits like cashless treatment and tax savings under Section 80D.

Explore affordable health insurance plans that complement your health-focused lifestyle and protect your savings. Prioritise your well-being today!