Health Benefits of Parsvakonasana

Parsvakonasana, or Extended Side Angle Pose, is a beneficial yoga asana that enhances body strength, flexibility, and overall well-being. Explore its key health advantages.
Explore Plans
Explore health insurance plans that include wellness benefits
Get Quote
3 min
25-April-2025
Parsvakonasana, also known as the side angle pose, is a fundamental standing asana in yoga that offers a blend of strength, flexibility, and internal stimulation. Practised widely across India for its therapeutic effects, this posture combines a deep lunge with an extended side stretch, promoting energy flow and body alignment. It engages various muscle groups and enhances endurance while opening up the chest, hips, and legs. Parsvakonasana is ideal for anyone looking to build balance, boost metabolism, and relieve stiffness from sedentary lifestyles. Let us explore how this asana can benefit different parts of your body and improve your overall wellness.Just as this pose brings strength and stability to the body, the right health insurance plan can bring stability to your finances—offering protection when you need it the most. Get quote

How does Parsvakonasana benefit your body?

Parsvakonasana is a powerful asana that benefits multiple systems in the body simultaneously. It strengthens the legs, stretches the sides of the torso, and increases the flexibility of the hips and groin. The position of the arms and torso also opens the chest and stimulates the abdominal organs, which helps improve lung capacity and digestion. For Indian practitioners dealing with desk jobs and long commutes, this pose relieves muscular tension and improves posture. It energises the body while calming the mind, making it an excellent addition to both morning and evening yoga routines.

When your body feels aligned, so should your financial wellbeing—choose a health plan that includes hospitalisation cover, wellness perks, and access to cashless treatments. Compare plans now

Can Parsvakonasana improve flexibility and balance?

Practising Parsvakonasana regularly enhances overall body flexibility and improves your sense of balance. The deep lateral stretch encourages elasticity in the spine, hamstrings, and hip joints. At the same time, maintaining the aligned posture requires constant engagement of the core and legs, which sharpens coordination. In the Indian context, where flexibility often reduces due to limited physical activity, this asana can be a gentle way to regain mobility. It also cultivates body awareness and encourages better weight distribution, which is essential for preventing injury and improving functional movement in daily life.

Health coverage doesn’t have to be a stretch—affordable premiums and customisable plans ensure your financial balance stays as strong as your physical one. Secure your coverage now

Why is Parsvakonasana good for digestion and metabolism?

Parsvakonasana stimulates the abdominal organs and promotes a healthy digestive system. The twist and compression of the torso improve circulation to the digestive tract, enhancing nutrient absorption and waste elimination. It is particularly helpful for people in India who experience digestive issues due to irregular eating habits and stress.

  • Encourages better digestion by massaging the abdominal organs.
  • Aids in relieving constipation and indigestion.
  • Boosts metabolic rate through increased blood flow and muscular engagement.
  • Supports detoxification by stimulating the liver and kidneys.

How does Parsvakonasana help in strengthening the core?

Parsvakonasana actively engages the core muscles, particularly the obliques and lower abdominals, which are essential for stability and strength. While holding the pose, the body relies on the core to maintain balance and support the spine. For many Indian yoga practitioners aiming to build core strength without gym equipment, this asana is highly effective. It also improves posture by reinforcing the connection between the spine and abdominal muscles, reducing back pain over time.

  • Tones and activates deep core muscles.
  • Enhances posture by aligning the spine with core engagement.
  • Builds strength and endurance in the abdominal area.
  • Supports overall body balance and injury prevention.

What are the best tips for practicing Parsvakonasana safely?

To fully benefit from Parsvakonasana while avoiding strain or injury, correct alignment and mindful breathing are essential. Beginners in India often rush into the pose, overlooking form and technique. Practising slowly with attention to detail ensures long-term flexibility and strength development. Incorporating props like a block or wall support can also help maintain proper alignment.

  • Warm up the hips, hamstrings, and shoulders before starting.
  • Keep the front knee directly above the ankle for joint safety.
  • Engage the core and avoid collapsing the chest or leaning too far forward.
  • Use a yoga block under the hand for support if you lack flexibility.

Conclusion

Parsvakonasana is a dynamic and multi-beneficial yoga pose that can transform your physical and internal well-being. From strengthening the core to improving digestion and flexibility, it aligns the body in both literal and energetic ways. For Indian yoga enthusiasts and beginners alike, this pose offers a holistic workout that does not require equipment yet delivers deep results.Complete your wellness journey with a health plan that matches your lifestyle—get a quote in 30 seconds and unlock coverage that supports your body, your breath, and your future.Get quote

Frequently asked questions

What is Parsvakonasana, and how is it performed?
Parsvakonasana, or side angle pose, is a standing yoga posture that involves a deep lunge with one arm extended overhead and the other resting on the floor or thigh. It stretches the sides, hips, and legs.

Is Parsvakonasana suitable for beginners?
Yes, Parsvakonasana is suitable for beginners when performed with proper alignment and support. Using props like yoga blocks can help maintain balance and posture. Beginners should practise slowly and mindfully to build flexibility and strength.

How often should you practice Parsvakonasana for the best results?
To experience the full benefits of Parsvakonasana, practise it 3 to 5 times a week. Consistent practice improves flexibility, digestion, core strength, and posture over time. Ensure proper warm-up and form during each session.

Show More Show Less

Bajaj Finserv App for all your financial needs and goals

Trusted by 50 million+ customers in India, Bajaj Finserv App is a one-stop solution for all your financial needs and goals.

You can use the Bajaj Finserv App to:

Apply for loans online, such as Instant Personal Loan, Home Loan, Business Loan, Gold Loan, and more.

  • Explore and apply for co-branded credit cards online.
  • Invest in fixed deposits and mutual funds on the app.
  • Choose from multiple insurance for your health, motor and even pocket insurance, from various insurance providers.
  • Pay and manage your bills and recharges using the BBPS platform. Use Bajaj Pay and Bajaj Wallet for quick and simple money transfers and transactions.
  • Apply for Insta EMI Card and get a pre-approved limit on the app. Explore over 1 million products on the app that can be purchased from a partner store on Easy EMIs.
  • Shop from over 100+ brand partners that offer a diverse range of products and services.
  • Use specialised tools like EMI calculators, SIP Calculators
  • Check your credit score, download loan statements, and even get quick customer support—all on the app.
Download the Bajaj Finserv App today and experience the convenience of managing your finances on one app.

Do more with the Bajaj Finserv App!

UPI, Wallet, Loans, Investments, Cards, Shopping and more

GET THE APP

Disclaimer

*T&C Apply - Bajaj Finance Limited (‘BFL’) is a registered corporate agent of third party insurance products of Bajaj Allianz Life Insurance Company Limited, HDFC Life Insurance Company Limited, Future Generali Life Insurance Company Limited, Bajaj Allianz General Insurance Company Limited, SBI General Insurance Company Limited, ACKO General Insurance Limited, ICICI Lombard General Insurance Company Limited, HDFC ERGO General Insurance Company Limited, Tata AIG General Insurance Company Limited, The New India Assurance Company Limited, Cholamandalam MS General Insurance Company Limited, Niva Bupa Health Insurance Company Limited , Aditya Birla Health Insurance Company Limited, Manipal Cigna Health Insurance Company Limited and Care Health Insurance Company Limited under the IRDAI composite CA registration number CA0101. Please note that, BFL does not underwrite the risk or act as an insurer. Your purchase of an insurance product is purely on a voluntary basis after your exercise of an independent due diligence on the suitability, viability of any insurance product. Any decision to purchase insurance product is solely at your own risk and responsibility and BFL shall not be liable for any loss or damage that any person may suffer, whether directly or indirectly. Please refer insurer's website for Policy Wordings. For more details on risk factors, terms and conditions and exclusions please read the product sales brochure carefully before concluding a sale. Tax benefits applicable if any, will be as per the prevailing tax laws. Tax laws are subject to change. Tax laws are subject to change. BFL does NOT provide Tax/Investment advisory services. Please consult your advisors before proceeding to purchase an insurance product. Visitors are hereby informed that their information submitted on the website may also be shared with insurers. BFL is also a distributor of other third party products from Assistance Services providers such as CPP Assistance Services Pvt. Ltd., Bajaj Finserv Health Ltd. etc. All product information such as premium, benefits, exclusions, sum insured, value added services, etc. are authentic and solely based on the information received from the respective insurance company or the respective Assistance service provider company.



Note – While we have made all efforts and taken utmost care in gathering precise information about the products, features, benefits, etc. However, BFL cannot be held liable for any direct or indirect damage/loss. We request our customers to conduct their research about these products and refer to the respective product’s sales brochures before concluding their sale.

Show All Text