Annapurna Circuit Trek

The Annapurna circuit trek is a must-consider adventure for 2024. As one of Nepal's most famous treks, it offers everything from challenging paths to rewarding panoramic views of the Annapurna range. This guide covers everything you need to know, from planning your trek to packing the essentials, ensuring you have a safe and unforgettable experience in the Annapurna region.

Annapurna circuit trek: A comprehensive guide to the circuit

The Annapurna circuit trek is a renowned multi-day trek around the Annapurna Massif in central Nepal, attracting trekkers worldwide. This trek, spanning between 160-230 kilometres depending on the route, circles the Annapurna range, providing stunning views and a deep immersion into the Himalayan landscape and local culture.

1. Location and accessibility

The trek begins in the village of Besisahar or Dharapani and ends in Pokhara, making it accessible via local transportation from Kathmandu.

1. Elevation

The trek ascends to a maximum altitude of 5,416 meters at the Thorong La Pass, the highest point of the circuit.

1. Scenic highlights

This trek offers views of Annapurna I, II, III, and IV, along with the towering Dhaulagiri and the iconic Machapuchare (Fishtail Mountain).

1. Cultural experience

You will pass through diverse villages like Manang and Jomsom, experiencing the unique traditions of the Gurung, Thakali, and Tibetan communities.

Quick itinerary for Annapurna circuit trek

This itinerary provides a concise overview of the Annapurna circuit trek and serves as a basic plan. Variations are common based on trekking pace and weather.

Day 1: Arrival in Kathmandu

Day 2: Drive from Kathmandu to Besisahar

Day 3: Trek from Besisahar to Bahundanda

Day 4-9: Trek through Chamje, Dharapani, Chame, Pisang, and Manang

Day 10-12: Acclimatization in Manang, trek to Yak Kharka, Thorong Phedi

Day 13: Cross Thorong La Pass, descend to Muktinath

Day 14-17: Trek through Jomsom, Tatopani, Ghorepani, and reach Pokhara

What each day of the Annapurna circuit trek looks like?

Each day on the Annapurna Circuit Trek is packed with unique experiences, stunning landscapes, and physical challenges.

Early mornings

Start with breakfast in a local teahouse, fueling up for a full day of trekking.

Daily treks

Ranges from 4-8 hours, covering diverse terrain from lush forests to rugged mountain paths.

Evenings

Arrive at a new teahouse or village to rest, meet other trekkers, and enjoy local meals.

Acclimatization days

Especially in Manang, trekkers spend time adjusting to altitude to prevent altitude sickness.

Complete day-wise guide for Annapurna circuit trek

The Annapurna circuit trek is a journey of diverse landscapes, cultural encounters, and breathtaking vistas, spanning several days with each day bringing its unique challenges and rewards. Here is a more detailed look at each day’s itinerary and what to expect:

1. Day 1-2: Arrival in Kathmandu and drive to Besisahar, followed by the trek to Bahundanda
2. Upon arriving in Kathmandu, you will spend the first day preparing for the trek, checking equipment, and obtaining permits like the TIMS (Trekkers' Information Management System) card and ACAP (Annapurna Conservation Area Permit).
3. On Day 2, a scenic 6-8 hour drive from Kathmandu to Besisahar marks the official start of the Annapurna Circuit journey. This drive offers glimpses of rural Nepal, with terraced fields, river valleys, and distant hills.
4. From Besisahar, you will begin trekking, reaching the quaint village of Bahundanda. This initial stage of trekking is relatively gentle, easing you into the rhythm of daily hiking.
5. Days 3-6: Trek through Dharapani, Chame, and Pisang, witnessing forested valleys and mountain views
6. Over these days, you will pass through Chamje and Dharapani, encountering lush forests, small waterfalls, and views of rice terraces and bamboo groves.
7. As you gain altitude, the landscape transitions from dense forests to pine woodlands. Chame offers stunning views of Annapurna II and Lamjung Himal.
8. Continuing to Pisang, you will see varied landscapes, from subtropical forests to the more barren alpine terrains. The architecture changes too, reflecting Tibetan influence, as you approach the higher altitudes.
9. Pisang marks a pivotal point in the trek, offering expansive views of the Annapurna range and a chance to visit local monasteries.
10. Days 7-9: Reach Manang and acclimatize, crucial to adapt to the altitude
11. Arriving in Manang, one of the larger villages on the trek, offers an ideal place to acclimatize. Altitude acclimatization is essential as you are now over 3,500 meters above sea level, reducing the risk of altitude sickness before ascending further.
12. During acclimatization days, trekkers can take short hikes to nearby viewpoints, such as the Gangapurna Lake or Bhojo Gompa, to gently adjust to the altitude.
13. Manang itself is a lively town with bakeries, shops, and traditional Tibetan-style houses. It provides a perfect opportunity to rest, refuel, and enjoy local cuisine while preparing for the more challenging days ahead.
14. Days 10-12: Trek from Yak Kharka to Thorong Phedi, and prepare for Thorong La Pass
15. Leaving Manang, you trek toward Yak Kharka, where the altitude gain becomes more significant, with sparse vegetation and cooler temperatures.
16. From Yak Kharka, you will ascend to Thorong Phedi, the base camp for crossing Thorong La Pass. The path here is steep and rugged, demanding focus and caution due to the thinner air.
17. Thorong Phedi is the final stop before the trek's highest point, Thorong La Pass, at 5,416 meters. Most trekkers sleep early in preparation for a very early start the next day, as crossing the pass takes several hours.
18. Days 13-17: Cross Thorong La Pass, visit Muktinath, and descend through Jomsom and Tatopani
19. Starting before dawn, the climb up Thorong La Pass is physically challenging but rewarding, with breathtaking views from the top as you witness snow-capped peaks and vast Himalayan landscapes.
20. The descent from Thorong La leads you into the Mustang region, where you will visit Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. Muktinath’s temple and surrounding shrines offer a moment of peace and reflection.
21. From Muktinath, the route descends through Jomsom and then Tatopani, where trekkers can relax in natural hot springs—a welcome break after days of rigorous trekking. These villages also allow for a cultural experience, as they are home to Thakali communities with their unique traditions and hospitality.

How difficult is the Annapurna circuit trek?

The Annapurna circuit trek is known for its breathtaking scenery but also for its challenges. Trekkers should be prepared for both physical and mental demands, as this is one of the more strenuous treks in the Himalayas. Here are some factors that contribute to its difficulty level:

High altitude

The trek reaches a peak of 5,416 meters at Thorong La Pass, where the air is thinner, making breathing more difficult and increasing the risk of altitude sickness. Symptoms can include headaches, nausea, and shortness of breath. Acclimatization is crucial, especially in areas like Manang, where trekkers typically spend an extra day or two to adjust.

Long distances

The Annapurna circuit can cover up to 230 kilometers, with trekking distances of around 10-20 kilometers per day. While the trekking hours range between 4 to 8 hours daily, the terrain varies, requiring stamina and endurance. Most of the trek is spent walking on rocky trails with occasional steep climbs and descents.

Varied terrain

The trek’s path ranges from steep ascents to narrow, rocky descents, river crossings, and uneven paths through forests and alpine regions. This varied terrain can be tiring on the legs, and trekking poles are recommended for stability. The mix of landscapes, including rugged cliffs and snow-laden paths, keeps trekkers engaged but requires constant attention to footing.

Why fitness is important for Annapurna circuit trek?

Fitness is a fundamental component for a successful Annapurna circuit trek, as the journey demands both physical and mental endurance. The trek takes you through high-altitude terrain, steep ascents, and sometimes unpredictable weather conditions, all of which can be exhausting. Here are some fitness areas to focus on:

Cardiovascular endurance

Since the trek involves prolonged hours of hiking and ascending at high altitudes, cardiovascular fitness is essential. Engaging in regular aerobic exercises like running, cycling, or swimming can help build lung capacity and endurance, reducing fatigue during the trek. Altitude trekking can place extra strain on the lungs, so a strong cardiovascular base will make breathing easier as you climb.

Strength training

Leg strength is especially important, as much of the trek involves uphill and downhill hiking. Exercises like squats, lunges, and step-ups can build the muscles required for sustained walking on uneven terrain. Core strength is also beneficial for stability, especially when carrying a backpack over long distances.

Mental stamina

Beyond physical strength, mental resilience is key to enduring the daily challenges on the trek. The Annapurna Circuit Trek demands a positive and focused mindset, as there are times when fatigue, altitude discomfort, or weather conditions may challenge your resolve. Mental preparation and a determined attitude are just as important as physical readiness.

Best time to do the Annapurna circuit trek

The time of year you choose to trek the Annapurna circuit greatly impacts your experience. The weather, trail conditions, and number of trekkers vary with each season, making some periods more favorable for trekking than others. Here are the ideal seasons for the Annapurna circuit:

Spring (March-May)

Spring is one of the best times for the Annapurna circuit, with warmer temperatures and blooming flora. Rhododendrons and other wildflowers are in full bloom, creating a colourful landscape that enhances the natural beauty of the region. While the days are warm, nights can still be cold at higher altitudes. This season attracts many trekkers, so some areas may be busy.

Autumn (September-November)

Autumn is the most popular season for trekking the Annapurna circuit due to its clear skies, stable weather, and moderate temperatures. The post-monsoon period leaves the air crisp and the views unobstructed, offering the best chances for panoramic mountain visibility. However, autumn is the busiest season, so accommodations may fill up quickly, especially in popular villages like Manang and Jomsom.

Winter (December-February)

Trekking during winter is less common due to the cold temperatures and heavy snowfall, particularly in higher sections like Thorong La Pass, which may close if snow accumulation is too high. For those seeking solitude, winter can be an appealing time, but it requires preparation for extreme cold and limited daylight hours. Some teahouses may also be closed during this period.

How to reach the Annapurna circuit trek basecamp?

Starting the Annapurna circuit trek involves getting to Besisahar, the main entry point for the trail. Here is how you can reach this location:

From Kathmandu to Besisahar

A scenic drive from Kathmandu to Besisahar takes around 6-8 hours by bus or private vehicle. The route winds through scenic valleys, terraced fields, and small towns, offering a glimpse of rural Nepal. For budget-conscious travelers, local buses are an option, while private vehicles provide greater comfort and flexibility.

Alternative routes

Some trekkers choose to travel via Pokhara, a city known for its lakeside views and mountain backdrop, before heading to Besisahar. From Pokhara, you can hire a jeep or take a local bus to reach Besisahar. This alternative route can also add a day or two to explore Pokhara and acclimatize to lower altitudes before starting the trek.

Plan your travel for the Annapurna circuit trek

Detailed planning ensures a safe and enjoyable trek experience.

Travel permits: Obtain the TIMS (Trekkers' Information Management System) and ACAP (Annapurna Conservation Area Permit).

Local guides: Consider hiring guides, especially if trekking in off-peak seasons.

Budgeting: Allocate for permits, accommodations, meals, and any emergency costs.

Annapurna circuit trek packing list

Packing wisely for the Annapurna circuit trek ensures comfort and safety in varying conditions. Here is a quick breakdown:

1. Clothing

Base layers: Thermal tops and bottoms for warmth at high altitudes.

Insulating layer: A down jacket to stay warm in cold conditions.

Outer layer: Waterproof, windproof jacket and pants for rain and wind.

Trekking pants and tops: Quick-drying, comfortable trekking pants, moisture-wicking shirts.

Socks and boots: Quality trekking socks and waterproof boots with good ankle support.

1. Accessories

Trekking poles: For stability on steep and uneven terrain.

Gloves and headwear: Insulated gloves, warm hat, sun hat, and UV-protective sunglasses.

1. Backpack and storage

Daypack: A 25-30L daypack for essentials.

Dry bags: Protect electronics and valuables from moisture.

1. Health and safety

First-aid kit: Bandages, antiseptic, and altitude sickness meds.

Sunscreen and lip balm: High SPF for UV protection.

1. Electronics

Power bank: Reliable charging for electronics.

Headlamp: Essential for early starts and poorly lit areas.

1. Other essentials

Sleeping bag: Lightweight, rated for cold temperatures.

Map or guidebook: For route information and navigation.

This compact list ensures you are well-equipped for the Annapurna circuit, with everything you need for comfort, safety, and convenience.