Anemia: Symptoms, Causes, and Treatment

Anemia occurs when the blood lacks enough healthy red blood cells, reducing its ability to transport oxygen efficiently. This can result in symptoms such as fatigue, weakness, and shortness of breath.
Check Health Insurance Plans
3 min
13-June-2025

Anemia is a medical condition that refers to a deficiency of red blood cells or haemoglobin in the blood, which leads to a reduced capacity to carry oxygen to the body's tissues. This condition can range from mild to severe, depending on the underlying cause and how quickly it develops.

The anemia meaning goes beyond just low iron—it may result from nutritional deficiencies (like iron, folate, or vitamin B12), chronic diseases (such as kidney disease or cancer), or inherited disorders (like sickle cell anemia or thalassemia).

Understanding the early signs of anemia—such as fatigue, pale skin, shortness of breath, and dizziness—is crucial for timely diagnosis and management. Once identified, anemia is typically diagnosed through blood tests and treated based on its root cause using dietary changes, supplements, or medical interventions.

Recognising the meaning of anemia and addressing it early can significantly improve energy levels, immune function, and overall quality of life.

What is Anemia disease?

  • Anaemia disease refers to a condition where the body lacks healthy red blood cells or haemoglobin.

  • It reduces oxygen delivery to tissues, causing fatigue and weakness.

  • It can result from iron deficiency, blood loss, or chronic illness.

  • Anaemia can be temporary or long-term, depending on its cause.

Is Anemia a common disease?

  • Yes, anaemia disease is one of the most common blood-related disorders globally.

  • It affects people of all age groups, especially women, children, and those with poor diets.

  • Iron deficiency is the leading cause of anaemia.

  • Lifestyle, diet, and existing health conditions impact anaemia risk.

What are the types of Anemia?

  • Iron-deficiency anaemia – due to low iron intake or blood loss

  • Vitamin B12 or folate deficiency anaemia

  • Aplastic anaemia – when bone marrow fails to produce RBCs

  • Hemolytic anaemia – when red blood cells are destroyed too early

  • Sickle cell anaemia – a genetic form of anaemia disease

What are the symptoms of anaemia?


The most common and noticeable symptom of anemia is fatigue, where you may feel too exhausted to carry out daily activities. Other signs can include:

  •  Chest pain
  • Dizziness or light-headedness
  • Frequent infections
  • Heart palpitations or irregular heartbeat
  • Headaches
  • Pale skin (pallor)
  • Pulsatile tinnitus (hearing a heartbeat in your ears)
  • Shortness of breath (dyspnea)

These symptoms may vary in intensity depending on the severity and cause of anemia.

What are the causes of anaemia?


Anaemia disease can be caused by a wide range of factors. The most common form is iron-deficiency anaemia, which may develop if your body doesn’t get enough iron from food or loses blood due to an illness or injury. Anaemia is generally classified as either acquired or inherited, based on how it develops.

Acquired Anaemias

These occur due to conditions or events in your lifetime. Common types include:

  •  Anaemia of chronic disease – Linked to long-term illnesses causing inflammation, which interferes with iron usage.
  • Autoimmune hemolytic anaemia – Where the immune system mistakenly destroys red blood cells.
  • Macrocytic & megaloblastic anaemia – Caused by vitamin deficiencies or certain health issues; results in abnormally large red blood cells.
  • Normocytic anaemia – Characterised by a reduced number of normal-sized red blood cells; can stem from many underlying health conditions.
  • Pernicious anaemia – An autoimmune condition that hampers the body’s ability to absorb vitamin B12, leading to deficiency-related anaemia.

Chronic health issues may also trigger anaemia, including:

  • Autoimmune diseases
  • Cancer
  • Inflammatory bowel disease (IBD)
  • Kidney, liver, or thyroid disorders

Inherited Anaemias

These are genetic forms of anaemia disease present from birth. Common inherited types include:

  •  Diamond-Blackfan anaemia – A rare disorder where the bone marrow produces fewer red blood cells.
  • Fanconi anaemia – A genetic blood condition that increases the risk of bone marrow failure and anaemia.
  • Sickle cell anaemia – Causes red blood cells to become misshapen and sticky, blocking blood flow.
  • Thalassemia – Reduces haemoglobin production, resulting in smaller, inefficient red blood cells and chronic anaemia.

Understanding the root cause of anaemia disease is essential for effective treatment and long-term health management.

How is anaemia diagnosed?

To diagnose anaemia disease, your healthcare provider will begin by asking about your symptoms and medical history. Since anemia is caused by a lack of healthy red blood cells, several blood tests are typically used for confirmation and evaluation:

  • Complete Blood Count (CBC):
    This is the most common test used to assess all blood components, especially red blood cells. It checks their count, size, and shape. It can also help identify vitamin B12 or folate (B9) deficiencies.

  • Hemoglobin test:
    Measures the amount of hemoglobin—the oxygen-carrying protein in red blood cells. Low levels usually indicate anemia.

  • Hematocrit test:
    Determines the percentage of red blood cells in your blood. A lower-than-normal value suggests anemia.

  • Peripheral blood smear:
    A blood sample is examined under a microscope to observe the size, shape, and number of red blood cells, helping identify the specific type of anemia.

  • Reticulocyte count:
    This test measures the number of immature red blood cells (reticulocytes) in your bloodstream to assess if your bone marrow is producing enough healthy cells.

These tests help pinpoint the type, severity, and cause of anaemia, allowing for more targeted treatment.

What are the complications of anemia?

If left untreated, chronic anemia can lead to serious health complications such as heart failure, heart attacks, and even organ damage. This occurs when anemia goes undiagnosed, is not properly managed, or persists despite treatment. Over time, the lack of healthy red blood cells puts extra strain on vital organs, reducing oxygen supply and increasing the risk of long-term damage.

Pro Tip

Avail hospitalisation and treatment benefits with health insurance plans starting at just Rs. 15*/day.

Treatment options for anaemia

Anaemia treatment depends on its cause, aiming to restore red blood cell levels and address any underlying issues. Here are common treatment options:

  • Iron supplements: For iron-deficiency anaemia, iron supplements or iron-rich foods are recommended to increase iron levels and support haemoglobin production.
  • Vitamin B12 or folate supplementation: For vitamin-deficiency anaemia, particularly pernicious anaemia, B12 or folate injections may be administered to replenish these nutrients.
  • Dietary changes: A diet rich in iron, B12, and folate, including foods like leafy greens, meat, eggs, and dairy, supports red blood cell production.
  • Blood transfusions: For severe anaemia, a blood transfusion may be necessary to quickly restore red blood cell levels.
  • Treating underlying conditions: If anaemia is due to a chronic illness, addressing that condition can help improve red blood cell production.

These treatments aim to manage anaemia effectively, improving overall health and quality of life.

How to prevent anaemia: tips for a healthy lifestyle

Preventing anaemia involves maintaining a balanced diet, regular health checks, and adopting lifestyle practices that support red blood cell production. Here are some practical tips to help prevent anaemia:

  • Include iron-rich foods: Incorporate foods high in iron, such as leafy greens, beans, lean meats, and fortified cereals, to support haemoglobin production.
  • Consume vitamin C: Vitamin C enhances iron absorption, so include sources like citrus fruits, bell peppers, and tomatoes in your diet.
  • Get enough B vitamins: B12 and folate are essential for red blood cell production; foods like dairy, eggs, and whole grains are good sources.
  • Limit coffee and tea: These beverages can inhibit iron absorption if consumed with meals. Try to drink them between meals instead.
  • Stay hydrated: Proper hydration supports overall blood health and helps the body utilise nutrients effectively.
  • Exercise regularly: Moderate physical activity promotes circulation and can support red blood cell production.

By incorporating these habits into daily life, individuals can reduce the risk of anaemia and maintain a healthy red blood cell count.

Can you maintain a normal lifestyle with Anemia?

That depends on the underlying cause of your condition. While treatment can help manage anemia symptoms, the outcome varies based on the type—some forms are linked to chronic illnesses or inherited disorders that may not be fully curable. If anemia remains untreated, it can lead to serious complications such as organ damage. It’s important to consult your healthcare provider to understand your specific condition and what you can expect going forward.

When to seek medical help for anaemia

It is essential to recognise when anaemia symptoms require professional medical evaluation. Here are some situations when seeking medical help is advisable:

  • Persistent fatigue and weakness: If fatigue and weakness persist despite rest, it may indicate low red blood cell levels and require testing.
  • Shortness of breath: Difficulty breathing during routine activities can be a sign of anaemia that should be addressed by a healthcare provider.
  • Unexplained pale skin or yellowish tint: Sudden changes in skin colour may indicate anaemia and require evaluation.
  • Dizziness or fainting: Frequent episodes of dizziness or fainting can point to anaemia and warrant medical attention.
  • Chest pain or irregular heartbeat: These are serious symptoms that may occur with severe anaemia and need immediate medical intervention.

Seeking timely medical help can lead to early diagnosis and effective management of anaemia, preventing complications.

Conclusion

Anaemia is a common yet manageable condition that can significantly impact overall well-being. By following preventive lifestyle practices, such as eating a balanced diet and staying active, individuals can reduce the risk of anaemia. Recognising symptoms and knowing when to seek medical help ensures that anaemia is detected early and treated effectively. Additionally, having a comprehensive health insurance plan can provide financial support for diagnostic tests and treatments, making it easier to manage anaemia. Through awareness and proactive health measures, individuals can maintain a healthy red blood cell count and support their overall health.

Frequently asked questions

What are the early signs of anemia?
Early signs of anaemia include persistent fatigue, weakness, pale skin, and shortness of breath, particularly during physical activity. Some individuals may also experience dizziness, cold hands and feet, or headaches, indicating reduced oxygen levels in the body.

Can anemia be cured permanently?
Anaemia can be managed or cured permanently, depending on its cause. Nutritional anaemia, caused by deficiencies in iron, vitamin B12, or folate, can often be cured with dietary changes and supplements. However, anaemia due to chronic conditions may require ongoing management.

Is anemia related to other health conditions?
Yes, anaemia is often linked to other health conditions such as kidney disease, cancer, and autoimmune disorders. These conditions can affect red blood cell production or increase blood loss, leading to anaemia as a secondary complication.

What foods can help in managing anemia symptoms?
Iron-rich foods like spinach, lentils, lean meats, and fortified cereals are beneficial for managing anaemia. Consuming vitamin C-rich foods, such as citrus fruits and bell peppers, can also aid iron absorption, while B12 sources like eggs and dairy support red blood cell production.

Can anemia be serious?

Yes, anemia can become serious if left untreated. Severe or chronic anemia reduces the oxygen supply to organs, potentially leading to heart failure, pregnancy complications, organ damage, or even life-threatening issues. Early diagnosis and proper treatment are essential.

What is the best medicine for anemia?

The best medicine for anemia depends on its cause:

  • Iron-deficiency anemia: Iron supplements (e.g., ferrous sulfate)
  • Vitamin-deficiency anemia: Vitamin B12 or folic acid supplements
  • Chronic disease anemia: Treating the underlying condition
  • Severe cases: May require blood transfusions or Erythropoiesis-Stimulating Agents (ESAs)
Always consult your doctor before starting any medication.

What not to eat with anemia?

Avoid foods that can inhibit iron absorption, especially when taken close to iron-rich meals:

  • Tea and coffee (contain polyphenols)
  • Dairy products (high in calcium)
  • Foods high in phytates, like whole grains and legumes (unless properly soaked/cooked)
  • Red wine and chocolate (contain tannins)

Spacing these from iron supplements or iron-rich meals can help improve absorption.

How to fix anemia quickly?

To recover from anemia faster, follow these tips:

  • Take prescribed iron supplements or B12/folic acid as advised
  • Eat iron-rich foods like spinach, red meat, lentils, and fortified cereals
  • Pair iron sources with Vitamin C-rich foods (like oranges or tomatoes) to boost absorption
  • Avoid iron-blocking foods during iron supplement intake
  • Address the root cause (e.g., bleeding, chronic illness) with your doctor
  • Quick recovery depends on the type and severity of anemia, so a medical consultation is key.

Show More Show Less

Bajaj Finserv App for all your financial needs and goals

Trusted by 50 million+ customers in India, Bajaj Finserv App is a one-stop solution for all your financial needs and goals.

You can use the Bajaj Finserv App to:

Apply for loans online, such as Instant Personal Loan, Home Loan, Business Loan, Gold Loan, and more.

  • Explore and apply for co-branded credit cards online.
  • Invest in fixed deposits and mutual funds on the app.
  • Choose from multiple insurance for your health, motor and even pocket insurance, from various insurance providers.
  • Pay and manage your bills and recharges using the BBPS platform. Use Bajaj Pay and Bajaj Wallet for quick and simple money transfers and transactions.
  • Apply for Insta EMI Card and get a pre-approved limit on the app. Explore over 1 million products on the app that can be purchased from a partner store on Easy EMIs.
  • Shop from over 100+ brand partners that offer a diverse range of products and services.
  • Use specialised tools like EMI calculators, SIP Calculators
  • Check your credit score, download loan statements, and even get quick customer support—all on the app.
Download the Bajaj Finserv App today and experience the convenience of managing your finances on one app.

Do more with the Bajaj Finserv App!

UPI, Wallet, Loans, Investments, Cards, Shopping and more

Disclaimer

*T&C Apply - Bajaj Finance Limited (‘BFL’) is a registered corporate agent of third party insurance products of Bajaj Allianz Life Insurance Company Limited, HDFC Life Insurance Company Limited, Future Generali Life Insurance Company Limited, Bajaj Allianz General Insurance Company Limited, SBI General Insurance Company Limited, ACKO General Insurance Limited, ICICI Lombard General Insurance Company Limited, HDFC ERGO General Insurance Company Limited, Tata AIG General Insurance Company Limited, The New India Assurance Company Limited, Cholamandalam MS General Insurance Company Limited, Niva Bupa Health Insurance Company Limited , Aditya Birla Health Insurance Company Limited, Manipal Cigna Health Insurance Company Limited and Care Health Insurance Company Limited under the IRDAI composite CA registration number CA0101. Please note that, BFL does not underwrite the risk or act as an insurer. Your purchase of an insurance product is purely on a voluntary basis after your exercise of an independent due diligence on the suitability, viability of any insurance product. Any decision to purchase insurance product is solely at your own risk and responsibility and BFL shall not be liable for any loss or damage that any person may suffer, whether directly or indirectly. Please refer insurer's website for Policy Wordings. For more details on risk factors, terms and conditions and exclusions please read the product sales brochure carefully before concluding a sale. Tax benefits applicable if any, will be as per the prevailing tax laws. Tax laws are subject to change. Tax laws are subject to change. BFL does NOT provide Tax/Investment advisory services. Please consult your advisors before proceeding to purchase an insurance product. Visitors are hereby informed that their information submitted on the website may also be shared with insurers. BFL is also a distributor of other third party products from Assistance Services providers such as CPP Assistance Services Pvt. Ltd., Bajaj Finserv Health Ltd. etc. All product information such as premium, benefits, exclusions, sum insured, value added services, etc. are authentic and solely based on the information received from the respective insurance company or the respective Assistance service provider company.



Note – While we have made all efforts and taken utmost care in gathering precise information about the products, features, benefits, etc. However, BFL cannot be held liable for any direct or indirect damage/loss. We request our customers to conduct their research about these products and refer to the respective product’s sales brochures before concluding their sale.

Show All Text