Health Benefits of Plums (Aloo Bukhara)

Sweet, tangy, and vibrant—plums (also known as aloo bukhara) are more than just a seasonal treat. Rich in antioxidants, fiber, and vitamins, these juicy fruits can do wonders for your heart, digestion, skin, and sugar levels.

But even a fruit-rich diet isn’t a complete health plan. From routine checkups to lifestyle disease management, your wellness deserves strong financial cover.
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Let’s explore the nutritional facts, wellness perks, and smart uses of plums—along with safety tips.

Nutritional value of plum or aloo bukhara (Per 100g)

Low-calorie, high-antioxidant, and gut-friendly—plums are a great addition to both weight management and immunity-building diets.

Plums aren’t just tasty—they’re therapeutic in multiple ways:

 1. Improves digestion and relieves constipation

Plums contain sorbitol and fiber, which help in smooth bowel movements and can act as a mild natural laxative.

 2. Supports heart health

Rich in potassium and antioxidants, plums help regulate blood pressure, reduce LDL (bad cholesterol), and prevent artery damage.

 3. Regulates blood sugar

Despite being sweet, plums have a low glycemic index and slow down glucose absorption, making them a smart choice for diabetics.

 4. Promotes better bone health

Plums are packed with vitamin K, boron, and polyphenols, all of which can help improve bone density—especially in postmenopausal women.

 5. Anti-inflammatory and immunity booster

Thanks to polyphenols and vitamin C, plums fight cellular damage, boost immunity, and reduce the risk of chronic diseases.

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While the health benefits of plums are impressive, here’s what to keep in check:

1. May cause bloating or gas

Plums contain sorbitol, which may cause bloating or discomfort in sensitive digestive systems.

2. Overconsumption may lead to diarrhea

Eating too many plums or prunes may act as a strong laxative and disturb electrolyte balance.

3. May interfere with diabetic medications

Though plums regulate sugar, they may still need moderation for people on diabetes medication.

4. Allergy risk (Rare)

Some people may be allergic to plum skins or experience itching or mild rashes.

Whether it’s food sensitivity or chronic digestive trouble, don’t guess—test. Pick a plan that covers OPD, scans, and diet consults in one go.

Conclusion

Plums are powerful in small doses. Whether you're trying to improve gut health, control sugar levels, boost immunity, or support bones, this juicy fruit fits in effortlessly.

But even superfoods have limits. To truly protect your body—from hidden deficiencies to sudden disease spikes—health insurance is your essential backup.

Eating well is wise—but covering your health is smarter. Compare health insurance plans today and find a plan that fits your wellness lifestyle.