Health Benefits of Apricots

Learn how apricots can enhance your overall health with essential vitamins, antioxidants, and natural healing properties.
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3 min
14-May-2025
Apricots are small, golden-orange fruits with velvety skin and a mildly tart taste. Popular both fresh and dried, they’re a nutrient-dense choice for daily nourishment. Rich in beta-carotene, vitamin A, and dietary fibre, apricots support digestion, eye health, and immunity—making them a valuable addition to a balanced lifestyle.

But did you know? Just like these nutrient-packed fruits protect your health from within, a health insurance plan ensures you're financially protected from unexpected medical bills, helping you focus on prevention and recovery, not costs.

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Let’s explore why apricots deserve a place in your wellness routine—and how your health choices, when combined with the right insurance plan, can lead to a healthier, worry-free life.

What is an apricot?

An apricot is a small stone fruit related to peaches and plums. It contains a single seed, has soft, juicy flesh, and is often enjoyed fresh, dried, or in jams, smoothies, and desserts. In India, dried apricots are especially favoured in the northern states for their rich texture and long shelf life.

Apricots are more than just delicious—they’re daily wellness boosters that naturally complement health-conscious living. And when combined with a health insurance plan, you get the added assurance that your nutrition-forward lifestyle is backed by financial safety for future medical needs.

Key health benefits of Apricots

Apricots offer an impressive nutritional profile:

  • Supports heart health: Antioxidants and potassium help regulate blood pressure and reduce cholesterol levels.
  • Boosts immunity & eye health: Vitamin A and beta-carotene improve vision and support immune function.
  • Improves digestion: High dietary fibre content promotes healthy gut function and regular bowel movements.
  • Enhances skin quality: Vitamin C helps in collagen formation, skin repair, and slowing signs of ageing.
Proactive health habits like eating apricots can prevent lifestyle diseases—but even the healthiest routines can’t predict emergencies. Protect your health journey with a Rs. 10 lakh health insurance plan starting at just Rs. 9.3/day#.

*T&C Apply. #Insurance premium indicated is for healthy male aged 18 years and is exclusive of tax.

Apricot nutrition facts (Per 100g)

  • Calories: 48 kcal
  • Vitamin A (Beta-carotene): Improves vision, immunity, and skin health
  • Vitamin C: Repairs tissue and boosts immunity
  • Dietary fibre: Aids digestion and stabilises blood sugar
  • Potassium: Balances blood pressure and supports heart health
  • Antioxidants (Flavonoids): Reduces inflammation and oxidative stress

Best ways to eat apricots for maximum health gains

  1. Fresh & whole: Ideal for morning snacks—eat with skin for full fibre intake.
  2. In breakfast bowls: Chop into oats or muesli for added nutrients and flavour.
  3. Smoothies: Blend with curd or almond milk for a refreshing immunity booster.
  4. With nuts: Dried apricots paired with walnuts make for a smart heart-healthy snack.
  5. In chutneys or sauces: Lightly cooked with jaggery or spices for savoury and sweet dishes.
A bowl of apricot-studded porridge nourishes the body. A carefully chosen health plan does the same for your financial well-being. Check health insurance quotes today to see which plan best supports your lifestyle.

Are there any risks in eating apricots?

Apricots are generally safe, but moderation and awareness are key:

Dried apricots: Too many may cause bloating due to high fibre/fructose.

Sulfites: Some dried forms contain preservatives that may trigger allergies.

Apricot kernels: These contain amygdalin, which can be toxic in large amounts.

Pesticides: Non-organic apricots may carry residue—wash thoroughly or choose organic.

Conclusion

Apricots are a powerful natural resource for boosting immunity, skin quality, digestion, and heart health. Their rich nutrient content supports daily wellbeing and long-term health goals. When you choose foods that nourish your body, complement them with a health insurance plan that protects your finances—because true wellness means feeling secure on all fronts.

From nutrition to protection—safeguard your health with more than just good food.

Explore plans, compare benefits, and get Rs. 10 lakh health insurance coverage for just Rs. 9.3/day.

Frequently asked questions

Are dried apricots as healthy as fresh apricots?
Yes, dried apricots retain most nutrients like fibre, iron, and antioxidants found in fresh ones. However, they are more calorie-dense and may contain sulphites, so choose unsweetened, sulphur-free varieties and consume in moderation.
How do apricots improve skin and hair health?
Apricots are rich in vitamins A and C, which promote skin regeneration, collagen production, and protection from oxidative stress. Their antioxidants and beta-carotene also support scalp health and strengthen hair follicles, reducing dryness and breakage.
Can apricots help with digestion and weight control?
Yes, apricots are high in dietary fibre, which aids digestion, prevents constipation, and promotes a feeling of fullness. Their low calorie and natural sugar content make them ideal for healthy snacking during weight management.

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Disclaimer

*T&C Apply - Bajaj Finance Limited (‘BFL’) is a registered corporate agent of third party insurance products of Bajaj Allianz Life Insurance Company Limited, HDFC Life Insurance Company Limited, Life Insurance Corporation of India (LIC), Bajaj Allianz General Insurance Company Limited, SBI General Insurance Company Limited, ACKO General Insurance Company Limited, HDFC ERGO General Insurance Company, TATA AIG General Insurance Company Limited, ICICI Lombard General Insurance Company Limited, New India Assurance Limited, Chola MS General Insurance Company Limited, Zurich Kotak General Insurance Co. Limited , Star Health & Allied Insurance Co. Limited, Care Health Insurance Company Limited, Niva Bupa Health Insurance Company Limited , Aditya Birla Health Insurance Company Limited and Manipal Cigna Health Insurance Company Limitedunder the IRDAI composite CA registration number CA0101. Please note that, BFL does not underwrite the risk or act as an insurer. Your purchase of an insurance product is purely on a voluntary basis after your exercise of an independent due diligence on the suitability, viability of any insurance product. Any decision to purchase insurance product is solely at your own risk and responsibility and BFL shall not be liable for any loss or damage that any person may suffer, whether directly or indirectly. Please refer insurer's website for Policy Wordings. For more details on risk factors, terms and conditions and exclusions please read the product sales brochure carefully before concluding a sale. Tax benefits applicable if any, will be as per the prevailing tax laws. Tax laws are subject to change. Tax laws are subject to change. BFL does NOT provide Tax/Investment advisory services. Please consult your advisors before proceeding to purchase an insurance product. Visitors are hereby informed that their information submitted on the website may also be shared with insurers. BFL is also a distributor of other third party products from Assistance Services providers such as CPP Assistance Services Pvt. Ltd., Bajaj Finserv Health Ltd. etc. All product information such as premium, benefits, exclusions, sum insured, value added services, etc. are authentic and solely based on the information received from the respective insurance company or the respective Assistance service provider company.



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