International Treks

Trekking is one of the most exciting ways to explore the world. Some trails are famous for their scenic beauty, others for the physical challenge they pose. For many, it is about reaching a breathtaking destination, while for others, it is the journey and companionship that make the trek memorable. Whatever the motivation, trekking offers a unique sense of purpose that turns every step into an adventure of a lifetime. Here is everything you need to know about international trekking, from the best destinations to what you will need to prepare for an unforgettable experience.

Top international trekking destinations

Here are some of the most popular international trekking destinations in the world:

1. GR20, Corsica, France

Known as Europe’s toughest trek, the GR20 offers 168 km of demanding trails that traverse Corsica’s rugged landscapes, including forests, glaciers, lakes, and snow-capped peaks. Only experienced trekkers take on this trail, but those who do are rewarded with stunning scenery and a true sense of achievement.

1. Inca trail, Peru

Leading to the ancient Inca citadel of Machu Picchu, this moderate 33 km trek is a must-do for history lovers. Passing through cloud forests and high mountain passes, this trail is a journey back in time to one of the world’s most famous archaeological sites.

1. Mount Kilimanjaro, Tanzania

Africa’s highest peak, Mount Kilimanjaro, offers seven different routes to the summit, each providing a unique view of the mountain’s snow-capped peaks above the African savannah. It is a physically demanding journey due to altitude, but reaching the top is incredibly rewarding.

1. Kalalau trail, Hawaii, USA

This 18 km coastal trail in Hawaii offers breathtaking views of the Nā Pali coast. From lush valleys to secluded beaches, it is a moderately challenging trek that takes you through tropical landscapes and rugged paths.

1. Markha valley, Ladakh, India

Set in the high-altitude deserts of the Indian Himalayas, the Markha valley trek is perfect for spontaneous trekkers. This six-day trail passes through remote villages and monasteries, offering a mix of culture and nature.

1. Routeburn track, New Zealand

One of New Zealand’s famous Great walks, the Routeburn track takes you across 32 km of alpine scenery. This moderate trek offers glacier views, mountain tarns, and sweeping valleys, making it a haven for nature enthusiasts.

1. Everest base camp, Nepal

The trek to Everest base camp is the ultimate journey for aspiring mountaineers. At an altitude of 5545m, the trail provides breathtaking views of Mt Everest and offers insights into Sherpa culture.

Read about: Everest base camp trek

Preparing for international treks

Preparation is essential to enjoy international trekking. Here is what to consider:

• Fitness: Trekking requires good physical fitness. Train by hiking on varied terrain and increasing your endurance levels.
• Permits and bookings: Many popular treks, like the Inca trail and Routeburn track, require permits that need to be booked months in advance.
• Guides and porters: Consider hiring a guide or porter, especially for challenging routes or high-altitude treks like Everest base camp or Kilimanjaro. Local guides offer invaluable knowledge and support.
• Travel insurance: Ensure you have travel insurance that covers trekking and high-altitude activities, as medical facilities may be far from the trail.

Why fitness is important for international trekking?

Fitness plays a crucial role in ensuring a safe and enjoyable international trekking experience. Trekking often involves traversing challenging terrains, varying altitudes, and unpredictable weather conditions. A good fitness level helps in:

Enhancing endurance

Long trekking hours demand physical stamina. Being fit reduces fatigue and enables you to sustain energy throughout the journey.

Coping with altitude changes

Many international treks take you to high-altitude regions. Good physical conditioning helps your body adapt better, reducing the risk of altitude sickness.

Preventing injuries

Strength and flexibility from regular exercise decrease the likelihood of muscle strains and injuries on uneven trails.

Boosting mental resilience

Physical fitness often correlates with mental strength, helping you stay motivated and handle unforeseen challenges.

Preparing your body through a mix of cardiovascular exercises, strength training, and flexibility routines can significantly elevate your trekking experience.

Required gear for international trekking

Having the right gear is essential for safety and comfort. Here is what to pack:

1. Footwear

Sturdy, well-broken-in trekking boots are a must. Look for boots with ankle support and water resistance.

1. Clothing

Layering is key. Pack moisture-wicking base layers, insulating mid-layers, and waterproof outer layers.

1. Backpack

Choose a backpack that fits well and has enough space for your essentials. For multi-day treks, a capacity of 30-50 litres is recommended.

1. Sleeping bag

For cold treks, a high-quality sleeping bag is essential. Consider the temperature rating based on the trek’s altitude.

1. Navigation

Carry a map, compass, or GPS device. In remote areas, mobile signals may not be available.

1. Safety gear

For high-altitude treks, carry a first-aid kit, water purification tablets, and trekking poles for stability.

Cultural etiquette for trekkers

When trekking internationally, it is important to respect the local culture. Here is some guidance on cultural etiquette:

Respect local customs

Different countries have unique customs, especially in religious regions like Ladakh and Nepal. Dress modestly, especially around sacred sites.

Interact with respect

In many remote regions, locals may not be used to visitors. Be friendly but respectful, and avoid imposing on their privacy or taking photos without permission.

Follow trail etiquette

Stay on designated trails to protect the environment, avoid disturbing wildlife, and keep noise to a minimum. Many areas have strict environmental rules—follow them carefully.

Leave no trace

Take all rubbish with you and dispose of waste responsibly. International trekking locations are often pristine; help keep them that way.

Support local businesses

Hiring local guides, staying in local lodges, and purchasing from local shops all contribute to the local economy and foster goodwill.