Health Benefits of Simhasana (Lion’s Pose)

Simhasana, or Lion's Pose, is a unique yoga posture known for its profound health benefits. This pose not only invigorates the body but also boosts mental health and well-being. Explore the various advantages of incorporating Simhasana into your yoga practice.
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3 min
19-August-2025

Simhasana, commonly known as the Lion Pose, is a unique and powerful yoga posture that combines physical exercise with a strong emphasis on breath and facial expression. This pose, although simple in appearance, offers a multitude of benefits for both physical and mental health. Simhasana is often overlooked in yoga practice but is significant due to its ability to relieve tension, enhance respiratory function, and promote a sense of calm and relaxation. In this article, we will explore the various health benefits of Simhasana, the procedure to perform it, and its connection to health insurance.

What is Simhasana (Lion's Pose)?

Simhasana, or Lion Pose, derives its name from the Sanskrit words ‘Simha’ (lion) and ‘Asana’ (pose). The posture mimics the fierce and powerful stance of a lion, emphasizing a wide mouth, extended tongue, and a roaring breath. This pose is unique as it involves both physical and vocal expression, making it an excellent practice for releasing tension and stress. Simhasana is often practiced to improve respiratory health, reduce facial tension, and stimulate the throat and chest areas.

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Health benefits of Simhasana (Lion Pose)

Simhasana offers several physical health benefits, making it a valuable addition to any yoga routine:

  • Improves respiratory function: The deep inhalation and forceful exhalation in Simhasana enhance lung capacity and strengthen respiratory muscles.
  • Relieves tension: Stretching the facial muscles and opening the throat can relieve tension and stress in these areas.
  • Stimulates the throat and chest: This pose activates the muscles of the throat and chest, promoting better circulation and health in these regions.
  • Enhances vocal clarity: Regular practice can improve vocal strength and clarity by exercising the vocal cords.
  • Boosts circulation: The intense focus and breathwork in Simhasana stimulate blood flow to the face and throat, promoting a healthy glow.
  • Reduces back pain: By stretching and engaging the spine, Simhasana helps release stiffness and improves spinal alignment. This can ease mild to moderate back pain and support better posture.
  • Improves digestion: The forward stretch and abdominal engagement in this pose gently massage the abdominal organs, stimulating digestion and reducing discomfort such as bloating or indigestion.
  • Reduces self-consciousness: The bold expression and roaring breath of Simhasana encourage practitioners to let go of inhibition. This can reduce feelings of self-consciousness and promote emotional release.
  • Improves posture: Practicing Simhasana strengthens the back, shoulders, and chest muscles. Over time, this helps improve body alignment and supports an upright, confident posture.
  • Boosts confidence: The strong, roaring aspect of Simhasana instills a sense of courage and self-expression. Practitioners often feel more empowered, energetic, and confident after regular practice.

Read more: Health benefits of Padmasana

Mental health benefits of Simhasana

In addition to its physical benefits, Simhasana also positively impacts mental health:

  • Reduces stress and anxiety: The roaring breath and facial expression help release pent-up tension, reducing stress and anxiety.
  • Promotes relaxation: Engaging in the Lion Pose can induce a state of relaxation, calming the mind and body.
  • Increases confidence: The powerful stance and vocal expression can boost self-confidence and assertiveness.
  • Improves focus: The concentration required for Simhasana enhances mental clarity and focus, helping to clear the mind of distractions.

How to perform Simhasana?

Performing Simhasana correctly is essential to gain its full benefits. Here is a step-by-step guide:

  • Positioning: Begin by kneeling on the floor. Cross your right ankle over your left and sit back on your heels.
  • Hand placement: Place your palms on your knees with your fingers spread wide.
  • Inhale deeply: Take a deep breath through your nose.
  • Exhale and roar: As you exhale, open your mouth wide, stretch your tongue out towards your chin, and make a "ha" sound, imitating a lion's roar.
  • Facial expression: Open your eyes wide and focus your gaze on the tip of your nose or the space between your eyebrows.
  • Hold and repeat: Hold the pose for a few seconds, then relax. Repeat the process 3-5 times.

The Mudras of Simhasana (Lion Pose)

Simhasana is often practiced with specific mudras that enhance its effectiveness. The two key mudras include Simha Mudra, which involves extending the tongue and focusing energy outward, and Shambhavi Mudra, where the gaze is directed between the eyebrows to calm the mind.

What are the types of Simhasana (Lion Pose)?

Simhasana can be practiced with different variations involving yogic locks or bandhas. These include:

  • Mula Bandha (Root Lock) – Engages pelvic muscles to channel energy upward.

  • Uddiyana Bandha (Abdominal Lock) – Involves pulling in the abdomen to activate core strength.

  • Jalandhara Bandha (Chin Lock) – Tucks the chin to regulate energy and breathing flow.

Things to know before doing Simhasana Yoga

  • Practice on an empty stomach or at least 3–4 hours after a meal.

  • Choose a quiet space to avoid distractions during the roaring exhalation.

  • Keep the spine straight and shoulders relaxed while performing.

  • Beginners should start slowly to avoid strain in the throat or facial muscles.

  • Consult a yoga instructor if you have chronic respiratory or throat issues.

How long to sit in Simhasana (Lion Pose)?

The duration of Simhasana depends on your comfort and experience level:

  • Beginners: Start with holding the pose for 20–30 seconds with 2–3 repetitions.

  • Intermediate practitioners: Can extend to 1–2 minutes per round for better results.

  • Advanced practitioners: May practice up to 3 minutes with multiple repetitions.

It is recommended to focus on the quality of breathwork rather than just duration. Each roaring exhalation should feel strong but not forced. Practicing daily in short sessions helps improve respiratory strength, vocal clarity, and stress release without overstraining the body.

Risks of overdoing Simhasana (Lion Pose)

  • May cause strain in the throat and vocal cords if practiced excessively.

  • Overstretching facial muscles can lead to discomfort or jaw pain.

  • Long-duration practice may cause dizziness due to forceful exhalations.

  • People with asthma, throat infections, or recent surgery should avoid overdoing it.

  • Always practice within comfort limits and under guidance if you are a beginner.

Tips for beginners practicing Simhasana

For those new to Simhasana, here are some tips to help you get started:

  • Comfortable position: Ensure you are comfortable in a kneeling position. Use a cushion under your knees if needed.
  • Practice deep breathing: Focus on deep, diaphragmatic breathing to fully engage the respiratory benefits.
  • Facial muscles: Don’t be afraid to exaggerate the facial expressions. This helps in fully releasing tension.
  • Consistency: Practice regularly to become more comfortable with the pose and to maximize its benefits.
  • Guidance: If possible, seek guidance from a certified yoga instructor to ensure proper technique and alignment.

Precautions to be taken while performing Simhasana

While Simhasana is generally safe, there are a few precautions to keep in mind:

  • Neck or spine injuries: Since the pose involves bending the neck and spine, it can worsen pre-existing issues.

  • Wrist or knee pain: Extra pressure on these joints may cause discomfort, so modifications or avoidance are advised.

  • High blood pressure: The breath-holding and effort involved can elevate blood pressure, making it unsafe for those with uncontrolled hypertension.

  • Pregnancy: The pose exerts pressure on the abdomen, which may pose risks during pregnancy, particularly in later stages.

  • Recent eye surgery: The strong eye-gazing element (Shambhavi Mudra) can strain the eyes and should be avoided after surgery or with existing eye conditions.

  • Respiratory conditions: People with asthma, COPD, or similar conditions should practice cautiously, as breath control and exertion may worsen symptoms.

Tip: Always consult a healthcare provider or certified yoga instructor before practising Simhasana, especially if you have health concerns or medical conditions.

Simhasana and health insurance

Practicing yoga, including Simhasana, can contribute to overall health and may positively impact health insurance. Many health insurance providers recognise the benefits of regular physical activity and may offer incentives or discounts for maintaining a healthy lifestyle. Incorporating yoga into your routine can help reduce the risk of chronic diseases, leading to potential savings on medical expenses and insurance premiums. Moreover, some health insurance plans include coverage for alternative therapies like yoga, which can further support your wellness journey.

Simhasana, or the Lion Pose, is a powerful yoga posture with extensive physical and mental health benefits. By improving respiratory function, relieving tension, and promoting relaxation, Simhasana can significantly enhance your overall well-being. Whether you are a beginner or an experienced practitioner, incorporating this pose into your yoga practice can lead to a more balanced and healthier lifestyle. Embracing the benefits of Simhasana can also positively influence your health insurance plan, making it a valuable addition to your wellness routine.

Also Read

Vajrasana

Bhujangasana

Tadasana

Sitting Yoga Asanas

Padmasana

Benefits Of Dhanurasana

Sarvangasana

Kapalbhati

Anulom Vilom

Frequently asked questions

What are the key benefits of practicing Simhasana?
Simhasana improves respiratory function, relieves facial tension, stimulates the throat and chest, enhances vocal clarity, boosts circulation, reduces stress and anxiety, promotes relaxation, increases confidence, and improves mental focus and clarity.

How often should Simhasana be practiced for optimal benefits?
For optimal benefits, Simhasana should be practiced 3-4 times a week. Consistent practice will help you experience the full range of its physical and mental health benefits, including improved breathing and reduced tension.

Can Simhasana help in reducing stress and anxiety?
Yes, Simhasana can help reduce stress and anxiety. The roaring breath and exaggerated facial expressions release pent-up tension, promoting relaxation and a sense of calm, which are effective in reducing stress and anxiety.

Are there any specific conditions where Simhasana should be avoided?
Simhasana should be avoided if you have neck injuries, severe knee pain, or respiratory issues. Additionally, those with facial muscle conditions should practice with caution. Always consult a healthcare provider if unsure about practicing this pose.

Who should not do Simhasana?

Simhasana (Lion Pose) should be avoided by people with neck or spine injuries, wrist or knee pain, uncontrolled high blood pressure, pregnancy, recent eye surgery, or serious respiratory conditions like asthma or COPD. Always check with a doctor or yoga teacher before practising if you have health concerns.

What are the 5 benefits of Savasana?

  • Deep relaxation for the body and mind

  • Reduced stress and anxiety levels

  • Improved sleep quality

  • Better focus and mental clarity

  • Restores energy and helps the body recover after yoga practice

Which yoga pose has the most benefits?

While every yoga pose has unique advantages, Savasana (Corpse Pose) is often considered the most beneficial overall. It promotes deep rest, restores balance to the nervous system, and enhances the effects of all other yoga poses by allowing the body and mind to fully absorb the practice.

What are the benefits of Lion’s Breath pose?


Lion’s Breath (Simhasana breathing) helps release tension from the face, jaw, and throat, improves blood circulation in the face, supports better vocal strength, reduces stress, and creates a feeling of emotional release and calmness.

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