Rambutan is a tropical fruit known for its unique appearance, vibrant colour, and sweet, juicy flesh. Native to Southeast Asia, this exotic fruit is packed with essential nutrients and antioxidants that offer a range of health benefits. From boosting immunity and supporting skin health to aiding digestion, rambutan is a versatile fruit that can be enjoyed in various ways. It also has beneficial properties for pregnant women and individuals managing diabetes, though moderate consumption is advised due to its natural sugar content.
What is rambutan?
Rambutan is packed with essential vitamins, minerals, and antioxidants that offer a range of health benefits. It is a good source of vitamin C, which helps boost immunity and enhances iron absorption, along with trace amounts of vitamin B6 and folate. The fruit is also rich in dietary fibre, supporting healthy digestion, and provides important minerals like calcium, potassium, and magnesium. With its impressive nutrient profile, rambutan can be a valuable addition to a balanced diet, promoting overall health and vitality.
Nutritional value Of Rambutan
Rambutans are a natural source of vitamin B5, a vital nutrient that helps the body convert food into energy. Since your body cannot produce vitamin B5 on its own, it's important to get about 5 milligrams daily through your diet.
In addition to B5, rambutans also provide a range of essential nutrients, including:
Vitamin A
Vitamin C
B vitamins
Potassium
Calcium
Folate
Choline
Manganese
Zinc
Iron
Beta-carotene
Magnesium
Nutritional Value (Per Medium Rambutan Fruit):
Calories: 75
Protein: Less than 1 gram
Fat: Less than 1 gram
Carbohydrates: 2 grams
Fiber: Less than 1 gram
Sugar: Less than 1 gram