Punarnava, scientifically known as Boerhavia diffusa, is a powerful herb widely used in traditional medicine for its extensive health benefits. Known for its rejuvenating properties, Punarnava has been a cornerstone of Ayurveda and other healing systems, helping with issues like kidney health, liver function, weight loss, and inflammation. As modern medicine advances, the natural healing properties of plants like Punarnava are being recognised more broadly, especially for their minimal side effects and holistic approach to wellness. In this article, we will explore the benefits, uses, side effects, and more about this remarkable herb.
What is Punarnava?
Punarnava is a creeping herb that grows in India, Africa, and the United States, flourishing in warm, tropical climates. The word ‘Punarnava’ means "that which rejuvenates or renews the body," highlighting its role in promoting vitality and restoring health. The plant has small, bright green leaves and pinkish flowers, and almost all parts of it—roots, leaves, and seeds—are used in medicinal preparations.
Traditional systems of medicine, like Ayurveda and Unani, have long utilised Punarnava for its anti-inflammatory, diuretic, and detoxifying properties. Today, it is available in various forms, including powders, capsules, juices, and extracts.
Alternate names of Punarnava
Punarnava is also known by various names in different regions and traditional practices. Commonly referred to as Spreading Hogweed, it is called Boerhavia diffusa in scientific terms. It is recognised as Thazhuthama in Malayalam, Shothaghni in Sanskrit, and Mukkaratte in Tamil. These diverse names reflect its wide usage in traditional medicine systems like Ayurveda.