Mulberries, or shahtoot, are more than just a sweet-tangy seasonal fruit. They’re packed with antioxidants, vitamins, minerals, and fiber—making them a nutritional powerhouse you’ll want to include in your diet. From enhancing digestion to supporting your heart and liver, the benefits of mulberry fruit span across multiple wellness goals. But here’s something most people miss: real health security isn’t just about what you eat. It’s also about having a health insurance plan that supports wellness, lifestyle screenings, and preventive care. Let’s explore both.
What is Mulberry (Shahtoot)?
Mulberries (genus Morus) are fast-growing deciduous trees whose fruits resemble elongated blackberries. Known as shahtoot in India, these berries grow in various shades—black, red, and white—and are celebrated in Ayurveda and Unani medicine for their cooling, detoxifying, and rejuvenating effects.
Mulberries are a rich source of vitamin C, iron, potassium, and powerful plant compounds like anthocyanins and resveratrol—giving them antioxidant, anti-inflammatory, and anti-aging properties. Their natural sweetness and versatile texture make them ideal for both raw and cooked consumption.
Love what mulberries do for your body? Then take the next step—secure your health long-term. Explore health insurance plans that cover lifestyle-related risks, routine screenings, and even dietitian consultations. Because eating right is powerful, but planning right is priceless.
