Top 10 Health Benefits of Guava With Nutrition Value

Guavas are not just delicious; they are packed with essential nutrients that offer numerous health benefits. Explore how this superfruit can boost your health and well-being.
Check Health Insurance Plans
Get Quote
3 min
30-January-2026

Guavas, often referred to as a superfruit, are packed with essential nutrients that offer numerous health benefits. This tropical fruit is a rich source of vitamins, minerals, antioxidants, and dietary fibre. Its unique nutrient profile supports immunity, digestion, skin health, and overall well-being. Guavas are low in calories yet high in key vitamins like vitamin C and vitamin A, making them an ideal addition to a balanced diet. For Indian households, guavas are a popular fruit due to their availability, affordability, and versatility in various recipes. Understanding the benefits of guavas can help you make informed dietary choices.

What is Guava?

Guava is a tropical fruit known for its sweet taste, vibrant aroma, and dense nutritional profile. Rich in vitamin C, fibre, and antioxidants, guava is widely consumed fresh, juiced, or as part of salads and smoothies. Beyond its flavour, the guava fruit benefits include improved digestion, stronger immunity, and better skin health, making it a nutritious addition to your daily diet.

10 health benefits of Guava

The guava benefits range from boosting immunity to supporting heart and digestive health. This nutrient-rich fruit is a great addition to daily diets for overall wellness, and an important advantage of guava is its rich antioxidant profile that helps protect the body from inflammation and everyday stress.

  • Loaded with nutrients: Guava is packed with essential nutrients such as vitamins A, C, and E, folate, potassium, and dietary fibre. These nutrients support immunity, skin health, energy levels, and overall bodily functions, making guava one of the most nutrient-dense tropical fruits.
  • May help lower blood sugar levels: With its low glycaemic index and high fibre content, guava helps slow down sugar absorption in the bloodstream. This may prevent sudden spikes in blood glucose levels, making it a supportive fruit option for people managing diabetes or insulin resistance.
  • May boost heart health: Guava contains heart-friendly antioxidants, fibre, and potassium that may help regulate blood pressure, improve cholesterol levels, and reduce oxidative stress. These combined effects support a healthy cardiovascular system and may lower the risk of heart-related conditions.
  • May help relieve painful symptoms of menstruation: Research suggests that guava leaf extract may reduce menstrual pain by relaxing uterine muscles and lowering inflammation. Regular consumption or use of guava leaf tea may help ease cramps, discomfort, and mood-related symptoms during menstrual cycles.
  • May benefit your digestive system: Guava is rich in dietary fibre, which helps support regular bowel movements and prevents constipation. Its natural enzymes also aid digestion, while its mild antimicrobial properties may help maintain a balanced gut environment for overall digestive wellness.
  • May aid weight loss: Low in calories yet high in fibre, guava keeps you full for longer and reduces unnecessary snacking. Its natural sweetness satisfies sugar cravings, while its nutrient density ensures you get essential vitamins and minerals without adding excess calories.
  • May have an anti-cancer effect: Guava contains lycopene, vitamin C, and powerful antioxidants that combat oxidative stress and may help protect cells from DNA damage. These properties can potentially reduce the risk of certain cancers, particularly those linked to free radical damage.
  • May help boost your immunity: As one of the richest natural sources of vitamin C, guava strengthens your immune defences by supporting white blood cell function. Its antioxidants also help the body fight infections, reduce inflammation, and keep the respiratory system healthy.
  • Eating guavas may be good for your skin: The antioxidants, vitamins A and C, and hydration content in guava support collagen formation and skin repair. Regular consumption may help improve skin texture, reduce dullness, and protect against premature ageing caused by oxidative stress.
  • Enhances eye health: Guava contains vitamin A, lutein, and other antioxidants that contribute to better vision and eye protection. These nutrients help reduce the risk of age-related macular degeneration, support night vision, and protect eye tissues from oxidative damage.

Nutrition value of Guava

The guava nutrition value is impressive, offering a balanced mix of essential vitamins, minerals, fibre, and antioxidants that contribute to overall health, immunity, digestion, and energy levels.

Nutrient

Amount per 100g

Calories

68

Carbohydrates

14g

Fiber

5.4g

Protein

2.6g

Fat

0.9g

Vitamin C

228mg

Vitamin A

624 IU

Potassium

417mg

Folate

49mcg

Pro Tip

Avail hospitalisation and treatment benefits with health insurance plans starting at just Rs. 15*/day.

Nutrition

How do guavas support digestive health?

Guavas are a natural remedy for improving digestive health. Their high fibre content aids in regulating bowel movements and preventing constipation. A single guava can provide nearly 12% of your daily fibre requirement.

The fruit also contains natural enzymes that support better nutrient absorption and soothe the digestive tract. Guavas have antimicrobial properties that reduce harmful bacteria in the gut, maintaining a healthy microbiome.

Rich in water content, guavas help hydrate the digestive system, reducing bloating and discomfort. The presence of vitamin C in guavas promotes healthy gut lining and prevents infections. Guavas are gentle on the stomach and can be consumed raw or in juice form to ease digestion. Incorporating guavas into your diet ensures smoother digestion, better nutrient absorption, and prevention of common gastrointestinal issues like acidity and bloating.

Benefits of guavas for immunity

Guavas are a powerful fruit for boosting immunity, thanks to their exceptional nutrient profile. A major advantage of guava fruit is its rich vitamin C and antioxidant content, which strengthens the body’s defence system and helps protect against common infections and seasonal illnesses.

  • High vitamin C content: Enhances immune cell activity.
  • Rich in antioxidants: Fights free radicals that weaken immunity.
  • Antimicrobial properties: Protects against bacterial and viral infections.
  • Promotes healthy skin: Prevents infection entry through skin barriers.
  • Supports gut health: Strengthens the gut, a key component of immunity.
  • Anti-inflammatory effects: Reduces inflammation linked to immune disorders.
  • Aids wound healing: Vitamin C supports faster tissue repair.
  • Detoxifying properties: Flushes out toxins, improving overall immunity.

Including guavas in your daily diet keeps your immune system robust and better equipped to fight illnesses.

Guavas and heart health: What you need to know

Guavas are excellent for heart health due to their rich fibre, potassium, and antioxidant content. They help manage blood pressure and reduce cholesterol, supporting cardiovascular function.

  • Rich in potassium: Regulates blood pressure and improves heart rhythm.
  • High fibre content: Reduces LDL (bad cholesterol).
  • Rich in lycopene: Protects against oxidative damage to heart tissues.
  • Reduces inflammation: Antioxidants lower inflammation linked to heart disease.
  • Improves blood circulation: Ensures proper oxygen and nutrient delivery.
  • Regulates blood sugar: Indirectly supports heart health by preventing diabetes-related complications.
  • Boosts HDL (Good Cholesterol): Enhances heart function.
  • Prevents plaque build-up: Keeps arteries clear and healthy.

Regular consumption of guavas can significantly reduce the risk of cardiovascular diseases, ensuring a healthy heart.

Why guavas are great for skin health?

Guavas are an excellent fruit for glowing and healthy skin. Their vitamins and antioxidants combat skin damage and promote regeneration, keeping skin youthful.

  1. High vitamin C content: Boosts collagen production for firmer skin.
  2. Rich in antioxidants: Protects skin from free radical damage.
  3. Hydrates skin: High water content ensures better moisture levels.
  4. Reduces acne: Antimicrobial properties prevent breakouts.
  5. Brightens complexion: Natural enzymes exfoliate skin gently.
  6. Promotes wound healing: Speeds up skin repair.
  7. Reduces wrinkles: Antioxidants minimise signs of ageing.
  8. Improves skin elasticity: Maintains a youthful appearance.

Incorporating guavas into your diet or skincare routine revitalises the skin, leaving it radiant and healthy.

What makes guavas a nutritional powerhouse?

Guavas are packed with essential nutrients, earning them the title of a nutritional powerhouse. They are an excellent source of vitamin C, providing more than double the daily requirement in a single fruit, which strengthens immunity.

This fruit also contains vitamin A, crucial for vision, and dietary fibre that promotes digestion and regulates cholesterol levels. Guavas are rich in potassium, which supports heart health, and contain antioxidants like lycopene and quercetin that combat oxidative stress.

Low in calories yet high in water content, guavas are perfect for weight management. Their unique nutrient composition supports overall health, making them an ideal snack or ingredient. Regular consumption of guavas not only fulfils daily nutritional needs but also prevents common deficiencies. Including guavas in your diet ensures you enjoy their wholesome benefits, contributing to a healthy and active lifestyle.

The role of guavas in managing blood sugar

Guavas are beneficial for managing blood sugar levels, making them ideal for individuals with diabetes or prediabetes. Their low glycaemic index ensures slow sugar release. However, while guava helps maintain your physical health, having insurance provides financial protection against unexpected medical expenses related to diabetes management and treatment.

  • Low glycaemic index: Prevents sudden sugar spikes.
  • High fibre content: Slows carbohydrate absorption.
  • Rich in antioxidants: Reduces oxidative stress linked to diabetes.
  • Supports insulin sensitivity: Enhances the body’s response to insulin.
  • Reduces hunger cravings: Promotes satiety, aiding sugar control.
  • Prevents sugar build-up: Encourages balanced sugar levels.
  • Rich in potassium: Regulates glucose metabolism.
  • Improves pancreatic health: Supports insulin production.

Regularly consuming guavas, especially raw or as juice, helps maintain balanced blood sugar levels and supports diabetes management.

How to eat Guava

To enjoy guava fresh, simply cut it in half. You can slice it like an apple or scoop out the soft flesh with a spoon, similar to how you eat an avocado. While the rind is edible, its taste may not appeal to everyone.

Beyond eating it raw, guava is a versatile fruit that works well in various recipes. It blends beautifully into smoothies, salads, juices, and even salsas. You can also cook with guava—it’s a popular ingredient in baked treats like:

  • Cookies
  • Breads
  • Breakfast cakes
  • Muffins

Conclusion

Guavas are a nutrient-rich fruit offering immense health benefits for individuals of all ages. From boosting immunity and improving digestion to enhancing heart and skin health, guavas are a versatile addition to any diet. Their unique nutrient profile supports weight management, blood sugar control, and overall well-being. Affordable and easily accessible in India, guavas can be consumed raw, in juices, or added to various dishes. Regular consumption of guava supports weight management and skin health. Pairing a nutritious diet with health insurance ensures comprehensive well-being and financial security against unexpected medical expenses.

Health And Wellness

Health Benefits of Pumpkin Seeds

Health Benefits of Anjeer

Health Benefits of Fennel Seeds

Health benefits of Triphala

Health Benefits of Psyllium Husk

Health Benefits of Coconut Water

Health Benefits of Dates

Health Benefits of Lotus Seeds

Health Benefits of Blueberries

Frequently asked questions

What are the top health benefits of eating guavas?
Guavas support immunity, improve digestion, boost heart health, and enhance skin vitality. Rich in vitamin C, antioxidants, and fibre, they prevent deficiencies and reduce the risk of chronic diseases, promoting overall well-being.

Can guavas help in improving skin health naturally?
Yes, guavas promote skin health by boosting collagen production with their high vitamin C content. Antioxidants in guavas fight free radicals, preventing wrinkles and enhancing the skin’s glow, while hydrating properties improve moisture retention.

How does consuming guavas affect blood sugar levels?
Guavas help manage blood sugar levels due to their low glycaemic index and high fibre content. They regulate carbohydrate absorption, preventing sugar spikes and supporting stable glucose levels, making them ideal for diabetics.

Are guavas beneficial for weight management?
Guavas are excellent for weight management as they are low in calories but high in fibre. They promote satiety, reduce hunger cravings, and support healthy digestion, aiding in weight loss and maintenance.

What happens if I eat guava daily?

Eating guava daily can offer numerous health benefits. It may boost immunity, improve digestion, and support heart health thanks to its rich vitamin C, fibre, and antioxidant content. Regular consumption may also help regulate blood sugar levels and keep skin healthy.

What is the main benefit of guava?

The main benefit of guava is its high vitamin C content, which plays a key role in strengthening the immune system. One guava can provide more than double the daily recommended intake of vitamin C, helping the body fight infections and oxidative stress.

What is guava used to cure?

Guava is traditionally used to help relieve digestive issues, such as constipation and diarrhea, and to reduce cold symptoms. Guava leaf extract is also used in natural remedies to ease menstrual pain, lower blood sugar, and support weight management.

What key health benefits does guava leaf tea offer?

Guava leaf tea may help improve digestion, regulate blood sugar levels, reduce inflammation, and support weight management. It also contains antioxidants that help boost immunity and may relieve menstrual cramps and gastrointestinal discomfort.

What are the top ten health benefits of guava?

Guava offers numerous benefits, including improved immunity, better digestion, heart health support, weight management, blood sugar regulation, reduced menstrual pain, enhanced skin health, improved eye health, anti-cancer potential, and overall nutrient enrichment due to its high vitamin and antioxidant content.

Is it safe to include guava in your daily diet?

Yes, it is generally safe to eat guava every day. Its high fibre, vitamin C, and antioxidant content support digestion, immunity, and overall wellness. However, people with sensitive digestion should start with small portions.

How does guava compare to apples in terms of nutrition and health benefits?

Guava offers significantly more vitamin C, fibre, and antioxidants than apples. While both fruits are healthy, guava provides stronger immunity support, better digestive benefits, and higher nutrient density, making it a more powerful choice nutritionally.

Does guava contain a high amount of natural sugar?

Guava contains natural sugars but in moderate amounts compared to many tropical fruits. Its high fibre content helps slow sugar absorption, making it suitable for most people, including those managing blood sugar levels.

Is pink guava beneficial for skin health?

Yes, pink guava is rich in antioxidants, vitamin C, and lycopene, all of which help protect the skin from damage, promote collagen production, and improve skin texture and glow naturally.

What essential vitamins does guava contain?

Guava is a powerhouse of vitamins, especially vitamin C, vitamin A, vitamin E, and several B vitamins including folate. These nutrients support immunity, vision, skin health, and energy production.

How is guava commonly used in food and wellness?

Guava is enjoyed fresh, in juices, smoothies, salads, desserts, jams, and chutneys. In wellness, guava leaves are used in herbal teas for digestion and blood sugar control, while the fruit supports immunity, skin health, and detoxification.

What fruit is commonly known as Amrut?

Guava is commonly known as “Amrut” in many parts of India due to its high nutritional value and health-boosting properties.

Can guava help in easing menstrual pain?

Yes, guava—particularly guava leaf extract—may help reduce menstrual pain. Studies suggest it can relax uterine muscles, lower inflammation, and ease cramps, making periods more manageable naturally.

Show More Show Less

Bajaj Finserv App for all your financial needs and goals

Trusted by 50 million+ customers in India, Bajaj Finserv App is a one-stop solution for all your financial needs and goals.

You can use the Bajaj Finserv App to:

Apply for loans online, such as Instant Personal Loan, Home Loan, Business Loan, Gold Loan, and more.

  • Explore and apply for co-branded credit cards online.
  • Invest in fixed deposits and mutual funds on the app.
  • Choose from multiple insurance for your health, motor and even pocket insurance, from various insurance providers.
  • Pay and manage your bills and recharges using the BBPS platform. Use Bajaj Pay and Bajaj Wallet for quick and simple money transfers and transactions.
  • Apply for Insta EMI Card and get a pre-approved limit on the app. Explore over 1 million products on the app that can be purchased from a partner store on Easy EMIs.
  • Shop from over 100+ brand partners that offer a diverse range of products and services.
  • Use specialised tools like EMI calculators, SIP Calculators
  • Check your credit score, download loan statements, and even get quick customer support—all on the app.
Download the Bajaj Finserv App today and experience the convenience of managing your finances on one app.

Do more with the Bajaj Finserv App!

UPI, Wallet, Loans, Investments, Cards, Shopping and more

GET THE APP

Disclaimer

*T&C Apply. Bajaj Finance Limited (‘BFL’) is a registered corporate agent of third party insurance products of Bajaj Life Insurance Limited (Formerly known as Bajaj Allianz Life Insurance Company Limited), HDFC Life Insurance Company Limited, Life Insurance Corporation of India (LIC), Bajaj General Insurance Limited(Formerly known as Bajaj Allianz General Insurance Company Limited), SBI General Insurance Company Limited, ACKO General Insurance Company Limited, HDFC ERGO General Insurance Company, TATA AIG General Insurance Company Limited, ICICI Lombard General Insurance Company Limited, New India Assurance Limited, Chola MS General Insurance Company Limited, Zurich Kotak General Insurance Company Limited, Star Health & Allied Insurance Company Limited, Care Health Insurance Company Limited, Niva Bupa Health Insurance Company Limited, Aditya Birla Health Insurance Company Limited and Manipal Cigna Health Insurance Company Limited under the IRDAI composite registration number CA0101. Please note that, BFL does not underwrite the risk or act as an insurer. Your purchase of an insurance product is purely on a voluntary basis after your exercise of an independent due diligence on the suitability, viability of any insurance product. Any decision to purchase insurance product is solely at your own risk and responsibility and BFL shall not be liable for any loss or damage that any person may suffer, whether directly or indirectly. For more details on risk factors, terms and conditions and exclusions please read the product sales brochure & policy wordings carefully before concluding a sale. Tax benefits applicable if any, will be as per the prevailing tax laws. Tax laws are subject to change. BFL does NOT provide Tax/Investment advisory services. Please consult your advisors before proceeding to purchase an insurance product. Visitors are hereby informed that their information submitted on the website may also be shared with insurers. BFL is also distributor of other third party products from Assistance service providers such as CPP Assistance Services Private Limited, Bajaj Finserv Health Limited. etc. All product information such as premium, benefits, exclusions, value added services etc. are authentic and solely based on the information received from the respective Insurance company or the respective Assistance provider company.

Note- While we have made all the efforts and taken utmost care in gathering precise information about the products, features, benefits etc. However, BFL cannot be held liable for any direct or indirect damage/loss. We request our customers to conduct their research about these products and refer to the respective products sales brochure and policy/membership wordings before concluding sales.