Health Benefits of Gokshur

Learn how Gokshur, a traditional Ayurvedic remedy, helps improve kidney function, muscle strength, reproductive health, and more.
Compare top health plans now and secure uninterrupted care
3 min
13-June-2025

Sandu Gokshur Kadha, made from Tribulus terrestris (Gokshur), is a time-tested Ayurvedic formulation known for its positive impact on renal health, urinary tract function, and male reproductive wellness. Rooted in classical Ayurvedic practice, this herbal tonic is traditionally used to boost stamina, relieve urinary discomfort, and support hormonal balance—all without synthetic interference.

But while Gokshur supports the body's internal healing, true wellness also means being financially prepared for health-related uncertainties. Whether you're managing a chronic condition or boosting overall vitality, a health insurance plan ensures uninterrupted care and zero compromise on quality.

Check plans today

What is Gokshur?

Gokshur is a potent rasayana herb, meaning it supports overall rejuvenation and long-term wellness. Known for its diuretic and anti-inflammatory properties, it's been used in managing:

  • Urinary tract infections (UTIs)
  • Erectile dysfunction and libido concerns
  • Joint inflammation
  • Hormonal imbalance and low stamina

It helps balance Vata and Pitta doshas, promoting smooth urinary flow, stamina restoration, and improved kidney filtration.

Need support for urinary issues, fatigue, or inflammation-related ailments? Health insurance can help you access specialist consultations, advanced diagnostics, and long-term care—without burning through savings.

Get instant quotes


Nutritional value of Gokshura

Gokshura (Tribulus terrestris) contains a wide range of bioactive compounds that contribute to its health-boosting properties. Here’s a snapshot of its nutritional richness:

  • Contains saponins (especially protodioscin) that support hormone health
  • Rich in flavonoids and polyphenols with antioxidant effects
  • Offers trace amounts of calcium, potassium, and iron
  • Includes alkaloids that support urinary and kidney function
  • Contains glycosides that promote anti-inflammatory action

What are the health benefits of eating Gokshur?

The many gokshur benefits range from improved urinary health to enhanced energy, reproductive wellness, and kidney function—making it a valuable herb in both traditional and modern wellness routines.

Antioxidant properties

Gokshur is rich in natural antioxidants that help combat oxidative stress, protecting the body’s cells from damage and slowing the progression of age-related conditions.

May boost your libido

Traditionally known as an Ayurvedic aphrodisiac, Gokshur may enhance libido and reproductive function in men by supporting testosterone levels and stamina naturally.

May help lower blood sugar levels

Some studies suggest that Gokshura may improve insulin sensitivity and help regulate blood sugar levels, offering support for individuals with or at risk of type 2 diabetes.

Supports urinary tract health

Gokshura is widely used to soothe urinary discomfort, clear toxins, and prevent infections by acting as a natural diuretic—especially helpful for those prone to UTIs or kidney stress.

Enhances muscle strength and stamina

Often used by athletes and fitness enthusiasts, Gokshur may help increase lean muscle mass, improve endurance, and reduce fatigue by supporting energy metabolism.

May reduce inflammation

Its natural anti-inflammatory compounds help ease discomfort in conditions like arthritis or prostate issues, supporting long-term joint and organ health.

Supports kidney function

Gokshur promotes renal detoxification, reduces stress on the kidneys, and supports smooth urine flow—making it beneficial for individuals with mild kidney concerns or those seeking preventive care.

 

Pro Tip

Avail hospitalisation and treatment benefits with health insurance plans starting at just Rs. 15*/day.

Gokshur for kidney & urinary health

The primary Ayurvedic application of Gokshur lies in supporting urinary health. It:

  • Promotes diuresis to flush toxins
  • Soothes inflammation in the urinary tract
  • Helps manage bladder stones and frequent urination
  • Improves renal filtration and electrolyte balance

Regular usage in decoctions or tablets like Gokshuradi Guggulu aids in chronic kidney care.

Kidney health can be unpredictable—from early-stage infections to stone surgeries. Secure your access to nephrology consultations and hospitalization cover with a comprehensive health plan

Compare health insurance plans now

Gokshur for Male Reproductive Wellness & Energy

A prized vajikarana (aphrodisiac) herb, Gokshur works on the male endocrine and muscular systems. It:

Stimulates natural testosterone levels

Gokshur is rich in saponins, particularly protodioscin, which is believed to stimulate the pituitary gland and support the natural production of testosterone. This helps restore hormonal balance in men, especially those facing age-related decline in testosterone, without relying on synthetic hormones.

Enhances libido, stamina, and muscle function

Traditionally used to boost sexual desire and performance, Gokshur also enhances overall stamina and endurance—making it beneficial for both physical activity and intimate wellness. It supports muscle recovery, energy levels, and blood circulation, contributing to improved physical and sexual vitality.

Aids in sperm quality, motility, and fertility

Studies and traditional usage both highlight Gokshur’s role in improving sperm health. It is known to enhance sperm count, motility, and morphology, making it a supportive herb for men dealing with fertility concerns or trying to conceive.

Reduces post-workout inflammation

Gokshur contains natural anti-inflammatory agents that help reduce oxidative stress and muscle soreness after exercise. This makes it ideal for men who engage in regular workouts, as it supports faster recovery and less fatigue after physical strain.

Supports lean muscle development in athletes

Used by fitness enthusiasts and bodybuilders, Gokshur helps build lean muscle mass while reducing fat retention. Its adaptogenic properties enhance physical performance and strength, making it a natural option for those seeking muscle growth without the side effects of synthetic enhancers.

Whether you're planning a family or addressing hormonal imbalances, comprehensive health coverage ensures lab tests, fertility evaluations, and treatments are fully supported—financially and medically. Get instant quotes

Anti-Inflammatory & Antioxidant Power of Gokshur

Thanks to saponins, flavonoids, and alkaloids, Gokshur shows strong antioxidant properties that:

Alleviate joint pain and muscle soreness

The anti-inflammatory and antioxidant actions of flavonoids and saponins in Gokshur help reduce oxidative stress in muscle tissues and joints. This provides relief from pain, stiffness, and soreness, especially after physical activity or in age-related conditions like arthritis. It’s particularly beneficial for athletes or seniors seeking natural joint support.

Protect kidneys and liver from oxidative stress

Gokshur has a strong hepatoprotective and nephroprotective effect. Its antioxidant compounds form a defensive shield around liver and kidney cells, helping to neutralize toxins and reduce inflammation. This is crucial for people dealing with urinary tract issues, kidney strain, or those regularly taking medications that affect the liver.

Improve insulin sensitivity in diabetics

The antioxidants in Gokshur support metabolic balance by enhancing insulin receptor response and reducing inflammation in the pancreas. This can help improve glucose uptake in the body, leading to better blood sugar control—especially useful for individuals with type 2 diabetes or insulin resistance.

Strengthen immunity against seasonal infections

Oxidative stress weakens the immune response. Gokshur’s antioxidant-rich profile helps boost immune function by protecting white blood cells and enhancing the body's defense against viral and bacterial infections, especially during seasonal changes. Its adaptogenic properties also help the body recover faster from fatigue and illness.

Its use is now common in managing arthritis, prediabetes, and chronic fatigue syndrome in integrative medicine.

Inflammation-related illnesses often require continuous care and diagnostics. Health insurance protects you with annual health check-ups, OPD cover, and medicine reimbursements—because wellness shouldn't wait for affordability.Check plans now

How to Take Gokshur Safely

Gokshur is available in various forms—powder, capsules, decoctions—and should be consumed under medical supervision, especially in cases of:

  • Powder (Churna):
    1–3 grams daily, taken with warm water or honey, preferably on an empty stomach or before meals for best absorption.

  • Capsules/Tablets:
    250–500 mg, twice a day after meals, or as directed by your Ayurvedic physician. Useful for long-term hormonal, renal, or stamina support.

  • In Formulations (like Gokshuradi Guggulu or Sandu Gokshur Kadha):
    Use as per prescription, as the combination of herbs may alter potency and action. Follow product-specific guidelines or your doctor’s advice.

Start low and monitor your body's response. Overuse may lead to electrolyte imbalance or mild gastric upset in some individuals.

Side effects of Gokshura

Most studies suggest that Gokshura is generally safe for consumption when taken in recommended doses. However, like many potent herbs, it may cause side effects in certain individuals or when used inappropriately.

Some of the potential side effects of Gokshura include:

  • Digestive discomfort: In some cases, Gokshura may lead to upset stomach, nausea, or bloating.
  • Prostate enlargement: Prolonged or high-dose consumption may increase prostate size in men, especially those with pre-existing prostate issues.
  • Allergic reactions: Though rare, Gokshura may trigger mild allergic responses such as rashes, itching, or gastrointestinal irritation.

Individuals with underlying conditions or on medication should always consult a qualified Ayurvedic or allopathic doctor before including Gokshura in their routine. If you notice any adverse effects while using Gokshura, seek immediate medical advice.

Precautions to take while using Gokshura

Certain health conditions may require extra caution before using Gokshura. You should consult your healthcare provider in the following situations:

1. Pregnancy and breastfeeding

Gokshura is not recommended during pregnancy or lactation. It may adversely affect fetal development or the health of the breastfeeding infant. Pregnant and nursing women should avoid it unless specifically prescribed by a healthcare provider.

2. Prostate issues or prostate cancer

Men with benign prostatic hyperplasia (BPH) or a history of prostate cancer should use Gokshura cautiously. Some research indicates that it may increase prostate weight, potentially aggravating these conditions.

3. Diabetes

Gokshura may lower blood sugar levels, which can interfere with medications prescribed for diabetes. If you're diabetic, your doctor may need to adjust your medication dosage to prevent hypoglycemia.

4. Pre- or post-surgery

Since Gokshura can affect blood glucose levels, it may complicate surgical procedures. It’s advisable to stop taking Gokshura at least two weeks before surgery, unless advised otherwise by your doctor.

Conclusion

Gokshur is a time-tested herb for improving urinary health, male vitality, inflammation recovery, and metabolic support. When integrated into a balanced routine, it offers preventive and restorative benefits that align perfectly with long-term health goals.

But remember—herbs heal, and health insurance protects. While Gokshur strengthens the body, your health cover ensuresaccess to expert care, diagnostics, and cashless hospitalisation—anytime, anywhere.

Don’t wait for a symptom to spike. Secure your wellness journey with a Rs. 10L health insurance cover at Rs. 9.3/day#—crafted for fitness-focused and holistic health seekers like you.Compare & get free quotes *T&C Apply. #Insurance premium indicated is for healthy male aged 18 years and is exclusive of tax.

Also Read

Health Benefits of Chia Seeds

Benefits of Psyllium Husk

Coconut Water Benefits

Frequently asked questions

Can Gokshur help in improving kidney function naturally?
Yes, Gokshur supports kidney health by acting as a natural diuretic. It helps flush toxins, reduces inflammation in the urinary tract, and improves filtration efficiency, making it beneficial for maintaining healthy kidney and urinary function naturally.

Is Gokshur effective for boosting stamina and muscle strength?
Yes, Gokshur is traditionally used to enhance physical stamina and muscle recovery. It supports testosterone levels, improves oxygen utilisation, and promotes lean muscle growth, making it effective for athletes and individuals aiming to improve endurance and strength.

Are there any side effects of using Gokshur long term?
Long-term use of Gokshur is generally safe when taken in recommended doses. However, excessive intake may cause digestive issues or electrolyte imbalance. Always consult an Ayurvedic practitioner before prolonged use, especially if you’re on medication or managing a chronic condition.

For what purpose is Gokhru used?

Gokhru (Tribulus terrestris) is primarily used in Ayurveda to support kidney health, urinary tract function, male reproductive health, and muscle strength. It's valued for its ability to enhance stamina, testosterone levels, and fertility, as well as to manage urinary discomfort and mild inflammation.

Is it safe to take Gokshura daily?

Gokshura can be taken daily in moderate, prescribed doses—especially when used under the guidance of an Ayurvedic practitioner. While generally safe, long-term use should be monitored in people with diabetes, prostate conditions, or hormonal imbalances to avoid side effects.

Is Gokhru good for uric acid?

Yes, Gokhru is beneficial for uric acid management due to its diuretic and anti-inflammatory properties. It may help flush excess uric acid through urine and relieve symptoms of gout or joint discomfort. However, it should be used cautiously and under supervision if you have chronic kidney issues.

Is Gokhru hot or cold?

In Ayurvedic terms, Gokhru is considered ‘cooling’ (Sheet Virya) in nature. It helps reduce pitta-related imbalances, such as urinary inflammation, heat sensations, and burning during urination. Its cooling effect makes it suitable for soothing internal irritation.

Does Gokshura increase urination?

Yes, Gokshura has mild diuretic properties, meaning it can increase urine output. This helps in cleansing the urinary tract, preventing infections, and managing water retention or bloating. It’s often used in formulations for UTIs and kidney detox.

Show More Show Less

Bajaj Finserv App for all your financial needs and goals

Trusted by 50 million+ customers in India, Bajaj Finserv App is a one-stop solution for all your financial needs and goals.

You can use the Bajaj Finserv App to:

Apply for loans online, such as Instant Personal Loan, Home Loan, Business Loan, Gold Loan, and more.

  • Explore and apply for co-branded credit cards online.
  • Invest in fixed deposits and mutual funds on the app.
  • Choose from multiple insurance for your health, motor and even pocket insurance, from various insurance providers.
  • Pay and manage your bills and recharges using the BBPS platform. Use Bajaj Pay and Bajaj Wallet for quick and simple money transfers and transactions.
  • Apply for Insta EMI Card and get a pre-approved limit on the app. Explore over 1 million products on the app that can be purchased from a partner store on Easy EMIs.
  • Shop from over 100+ brand partners that offer a diverse range of products and services.
  • Use specialised tools like EMI calculators, SIP Calculators
  • Check your credit score, download loan statements, and even get quick customer support—all on the app.
Download the Bajaj Finserv App today and experience the convenience of managing your finances on one app.

Do more with the Bajaj Finserv App!

UPI, Wallet, Loans, Investments, Cards, Shopping and more

Disclaimer

*T&C Apply - Bajaj Finance Limited (‘BFL’) is a registered corporate agent of third party insurance products of Bajaj Allianz Life Insurance Company Limited, HDFC Life Insurance Company Limited, Life Insurance Corporation of India (LIC), Bajaj Allianz General Insurance Company Limited, SBI General Insurance Company Limited, ACKO General Insurance Company Limited, HDFC ERGO General Insurance Company, TATA AIG General Insurance Company Limited, ICICI Lombard General Insurance Company Limited, New India Assurance Limited, Chola MS General Insurance Company Limited, Zurich Kotak General Insurance Co. Limited , Star Health & Allied Insurance Co. Limited, Care Health Insurance Company Limited, Niva Bupa Health Insurance Company Limited , Aditya Birla Health Insurance Company Limited and Manipal Cigna Health Insurance Company Limitedunder the IRDAI composite CA registration number CA0101. Please note that, BFL does not underwrite the risk or act as an insurer. Your purchase of an insurance product is purely on a voluntary basis after your exercise of an independent due diligence on the suitability, viability of any insurance product. Any decision to purchase insurance product is solely at your own risk and responsibility and BFL shall not be liable for any loss or damage that any person may suffer, whether directly or indirectly. Please refer insurer's website for Policy Wordings. For more details on risk factors, terms and conditions and exclusions please read the product sales brochure carefully before concluding a sale. Tax benefits applicable if any, will be as per the prevailing tax laws. Tax laws are subject to change. Tax laws are subject to change. BFL does NOT provide Tax/Investment advisory services. Please consult your advisors before proceeding to purchase an insurance product. Visitors are hereby informed that their information submitted on the website may also be shared with insurers. BFL is also a distributor of other third party products from Assistance Services providers such as CPP Assistance Services Pvt. Ltd., Bajaj Finserv Health Ltd. etc. All product information such as premium, benefits, exclusions, sum insured, value added services, etc. are authentic and solely based on the information received from the respective insurance company or the respective Assistance service provider company.



Note – While we have made all efforts and taken utmost care in gathering precise information about the products, features, benefits, etc. However, BFL cannot be held liable for any direct or indirect damage/loss. We request our customers to conduct their research about these products and refer to the respective product’s sales brochures before concluding their sale.

Show All Text