Nutritional values of Methi (Fenugreek)
| Nutrient (per 100g seeds) |
Amount |
| Energy |
323 kcal |
| Protein |
23 g |
| Carbohydrates |
58 g |
| Dietary Fiber |
25 g |
| Iron |
33.5 mg |
| Calcium |
176 mg |
| Magnesium |
191 mg |
| Vitamin B6 |
0.6 mg |
10 Methi health benefits for you
Here are some science-backed and traditional fenugreek benefits:
- Supports weight loss by increasing satiety: Methi seeds are rich in soluble fiber, which expands in the stomach and helps you feel fuller for longer. This reduces unnecessary snacking and calorie intake, making it easier to stick to a calorie deficit—a key factor in weight loss.
- Helps manage blood sugar and insulin levels: fenugreek contains compounds that slow down the absorption of carbohydrates and sugars in the digestive tract. This leads to more stable blood sugar levels and improved insulin sensitivity, making it especially beneficial for people with diabetes or prediabetes.
- Boosts breast milk production in lactating mothers: Methi is a well-known galactagogue—an agent that promotes milk production. Its phytoestrogens help stimulate prolactin, a hormone responsible for milk synthesis, which is why it's often recommended to breastfeeding women.
- Eases menstrual cramps and hormonal imbalance: Fenugreek has natural anti-inflammatory and pain-relieving properties that can help reduce menstrual discomfort. Additionally, its phytoestrogens may help balance estrogen levels, easing symptoms of PMS and irregular periods.
- Improves digestion and reduces acidity: Methi seeds support digestive health by increasing the secretion of digestive enzymes and reducing stomach inflammation. They help soothe the gut lining, which can reduce acid reflux, bloating, and constipation.
- Enhances libido and testosterone levels in men: Studies have shown that fenugreek may improve sexual function and increase testosterone levels in men. It is believed to influence the body’s hormonal balance and improve energy, stamina, and libido.
- Reduces inflammation and joint pain: The anti-inflammatory compounds in methi—like flavonoids and alkaloids—can help reduce swelling and pain in the joints. It may be especially beneficial for individuals with arthritis or other chronic inflammatory conditions.
- Lowers LDL cholesterol levels: Fenugreek is known to help reduce levels of “bad” LDL cholesterol while maintaining healthy HDL levels. Its high fiber content binds to cholesterol in the digestive system and helps eliminate it from the body.
- Improves hair growth and scalp health: Methi seeds are rich in protein, nicotinic acid, and lecithin, which nourish the scalp and strengthen hair follicles. Regular use—either orally or as a hair mask—can reduce dandruff, hair fall, and promote thicker hair growth.
- Aids in managing PCOS symptoms: Fenugreek helps balance hormones and improve insulin sensitivity, both of which are crucial in managing Polycystic Ovary Syndrome (PCOS). It may support more regular menstrual cycles, reduce androgen levels, and aid in weight management for women with PCOS.
If you rely on natural supplements like methi to support chronic care, check plans that cover regular diagnostics, OPD visits, or wellness add-ons tailored for women's or diabetic health.
Is fenugreek beneficial for women’s health?
Yes, fenugreek offers numerous advantages for women’s well-being. Fenugreek benefits for women include hormonal balance, relief from menstrual cramps, improved fertility, and enhanced lactation. It also supports better blood sugar control and may help manage symptoms of PCOS, making it a valuable addition to daily health routines.
Are fenugreek seeds good for hair growth?
Absolutely! Fenugreek seeds benefits for hair include strengthening the roots, reducing dandruff, and promoting faster hair growth. Packed with protein, nicotinic acid, and antioxidants, methi seeds nourish the scalp and help combat hair thinning, breakage, and dryness when used as a mask or rinse.
Is methi water useful for daily health?
Yes, the uses of methi water are vast. Drinking it on an empty stomach may aid digestion, regulate blood sugar, support weight loss, and improve skin health. Its anti-inflammatory properties also promote joint health and detoxify the body naturally, making it an easy daily wellness habit.
