Cardiovascular exercise, often shortened to cardio, is a vital component of a healthy lifestyle. It strengthens your heart and lungs, improves circulation, and burns calories. Gyms offer a wide range of cardio equipment designed to simulate various activities and target different muscle groups. This article provides a basic introduction to cardio gym equipment, explaining its benefits, common types, and how to choose the right machine for your needs.
You can explore a wide range of cardio gym equipment online on Bajaj Mall and check out the prices, features, and specifications. Once you have made a choice, head to the nearest Bajaj Finserv partner store and go for in-store easy EMI financing using the Bajaj Finserv EMI Network. This helps you to split the cost of your product into flexible EMIs.
Benefits of using cardio gym equipment
There are numerous benefits to incorporating cardio gym equipment into your fitness routine. Regular cardio exercise can:
- Improve cardiovascular health: Cardio strengthens your heart muscle, allowing it to pump blood more efficiently throughout your body. This reduces your risk of heart disease, stroke, and high blood pressure.
- Enhance weight management: Cardio burns calories, aiding weight loss and maintenance. The intensity and duration of your workout significantly impact calorie burn.
- Boost mood and energy levels: Cardio releases endorphins, hormones that elevate mood and reduce stress. Regularly engaging in cardio can increase energy levels and combat fatigue.
- Strengthen muscles and bones: Several cardio machines provide a full-body workout, engaging major muscle groups and promoting bone health.
- Improve sleep quality: Regular cardio exercise can lead to better sleep quality, helping you feel more rested and energised throughout the day.
Types and prices of cardio gym equipment in India
Gyms offer a diverse range of cardio equipment, with prices varying depending on the model, brand, and features. Here is a table outlining some common types:
Type of cardio equipment |
Approximate price range (INR) |
Treadmills |
Starts from Rs. 15,000 |
Elliptical trainers |
Starts from Rs. 20,000 |
Stationary bikes |
Starts from Rs. 10,000 |
Rowing machines |
Starts from Rs. 25,000 |
Stair climbers |
Starts from Rs. 30,000 |
Note: These are approximate price ranges, and actual prices may vary depending on specific features and brands.
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How to choose the right cardio gym equipment
Choosing the right cardio machine depends on your fitness goals, preferences, and physical limitations. Here are some factors to consider:
- Fitness goals: Do you want to burn calories, improve endurance, or strengthen specific muscle groups? Each machine offers varying benefits.
- Impact on joints: Choose a low-impact machine like an elliptical trainer or stationary bike if you have joint concerns.
- Intensity preferences: Do you prefer high-intensity workouts or a more moderate pace? Consider machines with adjustable resistance levels.
- Comfort: Ensure that the machine allows for proper posture and comfortable use. Try out different machines before making a selection.
- Budget: Set a realistic budget for your cardio equipment and consider the features you prioritise.
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Financing options with Bajaj Finserv
Bajaj Mall is the best online destination for you to read about all the details, features, and specifications of cardio gym equipment. Once you have gathered all the information that you want, head to the nearest Bajaj Finserv partner store and select the product you want. Use the Bajaj Finserv Insta EMI Card that comes with a pre-approved card limit of up to Rs. 3 lakh to make the payment. You can choose a convenient repayment tenure of your choice and repay for your purchase in easy EMIs.
Advantages of shopping using the Bajaj Finserv Insta EMI Card
Competitive prices: Bajaj Finserv offers competitive pricing, ensuring that your purchase is budget-friendly.
Easy EMIs: With the Bajaj Finserv Insta EMI Card, buying your desired product becomes hassle-free. Choose a preferred tenure and repay in flexible EMIs.
Zero down payment: Forget about the hassles of an initial lump sum payment as select products are covered under the zero down payment policy.
Exciting deals and cashback offers: By using the Bajaj Finserv Insta EMI Card to make a purchase, you gain access to exciting deals and cashback offers.
