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How to take your First Step towards Fitness and Wellness

Good health, fit body, and well-being are the true enablers of a joyous life. The definition of health and wellness has evolved today and it is no longer circumscribed to just physical fitness or lack of illness. Today, people are looking at fitness and wellness from a holistic perspective, where one’s mental, physical and emotional health are in sync. 
There’s an astounding amount of research done on spiking obesity rates, diseases and conditions related to obesity and unhealthy lifestyle, and one can no longer afford to ignore the importance of fitness and well-being. People are beginning to understand the importance of overall well-being and thus, the global industry is gaining momentum. According to Euromonitor International, the global market for health and wellness industry touched $686 billion in 2016 and it is expected to grow at a 3.5% CAGR, to $815 billion, by 2021.


Every action of yours impacts more than just one body part. In fact, it acts as a wave, stirring throughout the body and soul. This interconnectivity establishes a need for a holistic approach to fitness and wellness.

Prioritize Fitness:

A survey revealed that 76% of workers globally are struggling or suffering due to a lack of physical well-being. Research shows that there are boundless benefits of exercising regularly. However, it doesn’t take long to undo the progress. Therefore, it is critical to never skip a workout. You don’t just have to ‘find’ time to stay fit; you must ‘make’ time for it. You can opt to get the best fitness products, enroll in a gym, or start outdoor work-outs like cycling to get started.
Some of the many benefits of working out regularly include decreased stress levels, improved body balance, controlled Type-2 diabetes, lower cholesterol, and better memory. People who work out for seven hours a week are 40% less likely die a premature death than those who exercise for 30 minutes or less.

Additional Read: Best Apple Smartwatch Series

Pay Attention To What You Eat:

In our tight schedules and fast-paced life, we often end up eating ‘junk food’ or ‘fast food’. But do you know the price that your body pays for it? Unhealthy diet contributes to nearly 6,78,000 deaths each year in the U.S., due to improper nutrition and obesity-related diseases, such as heart disease and Type-2 diabetes. 
Good nutrients lead to a healthy lifestyle which, in turn, enables people to live their life to the fullest. Food has a direct effect on the body, mind and the soul, and hence it is important to ensure that we practice healthy eating. A well-balanced diet can help you maintain a healthy weight, reducing the risk of chronic diseases like cancer, arthritis, diabetes, among other obesity-related health conditions. Using an air fryer is an excellent way to cut down on your oil intake.

Focus on Wellness:

About 80% of people are affected by at least one or more wellness issues. Striking the right balance between physical, emotional and mental well-being is a must in order to maximize a person’s true potential to lead a fuller life.  
As your mental health deteriorates, your physical health suffers, too. Similarly, if your physical health is deteriorating, you feel mentally low. This demonstrates a key connection between fitness and well-being. Therefore, to stay fit, one cannot ignore focusing on overall wellness.
Often referred to as the ‘second brain’, there is a network of 100 million neurons that line the gut. The gut produces 95% of the serotonin and 50% of the dopamine in the body. A disruption or imbalance of these chemicals and the GI microbiota can cause depression, stress, and other mental conditions. On the other hand, balancing the gut bacteria and improving nutrient intake may have a positive effect on mental health.
You could consider going for regular spas treatments, massages, buying air, water purifier for purer home environment.
Improving your appearance and getting that confidence back, does wonders to one’s life. Earlier, topics like hair transplant, cosmetic surgery were never discussed openly in public. With increased awareness about these treatments and their positive impact on one’s life, they are becoming hugely popular and affordable. Don’t shy away from considering these. Feeling and looking good is a key aspect of well-being.

Invest In A Home Gym:

Hectic jobs and busy schedules may leave you with no time to go to the gym. However, if you are serious about getting fit, you can build your own home gym, ditch the excuses and stay committed to your fitness regime. A research reveals that redundant gym memberships outcasts active memberships. Some of the common excuses for skipping the gym include lack of time, lack of gym nearby, no company to go to the gym, and more.
Consider investing in a home gym instead. Home gyms are not only convenient, but also cost-effective. The initial cost may seem like a lot, but remember, it is a long-term investment. Some of the reasons why home gym could be your solution for fitness include time efficiency, cost efficiency, privacy and freedom to workout at home. Need more reasons? Find out the why it’s totally worth investing in building a home gym now.

There are many fitness equipment available in the market today, however, how do you decide the perfect one for you? Here are some factors that you must consider before investing in exercise equipment:


The kind of fitness equipment you must purchase depends on your fitness objective. If you are aiming to shed those extra pounds, then you could consider getting home a treadmill. Similarly, if you want to work on your stamina and core, you must invest in an exercise cycle. The fitness equipment must suit your interest and goal.


Before you run out to buy a treadmill or exercise cycle for your house, consider where you will place it within the house. You could consider taking the measurement of the area where you plan to keep the exercise equipment and compare it to the dimensions of the one you are planning to purchase. Plan ahead and exercise without any hassle from the convenience of your home.


Don’t be fooled by the thought that expensive fitness equipment will compel you to exercise every day. Consider how much you are willing to invest in your exercise equipment. Good quality fitness products are slightly expensive, but they come with durability. With minimum and regular servicing, you won’t have to look at buying another one for years.
Once you have finalized on the type of fitness equipment you plan to get home, research about it online, compare the prices and features, and only then purchase it. You must also consider getting a trial before actually buying the fitness product to ensure its comfort.
However, don’t let the cost of a fitness equipment stop you from taking your first step towards a fitter and healthier you. If paying for the fitness equipment instantly is being an impediment, Bajaj Finserv empowers you to take the EMI route to fitness. Achieve your fitness goals by buying fitness equipment on EMI.
You can avail exciting offers when you shop for fitness and wellness products during the Bajaj Finserv’s #FitForLife Fest between 18th to 25th May.

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