7 Tips To Keep You Healthy During Pregnancy
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7 Tips To Keep You Healthy During Pregnancy

  • Highlights

  • Gentle exercise and high-fibre food

  • Prenatal vitamins and good sleep

  • Don’t consume caffeine and alcohol

  • Sign up for maternity health insurance

Having a child is a wonderful feeling, but when you’re expecting it is time to pay more attention to your health as a mother-to-be. This, in turn, ensures that your baby is healthy too. At this time, you will witness many changes in your body and you’re also sure to have people around you advising you about the dos and don’ts of pregnancy. While this well-meaning advice can be of some help, rely on your doctor and heed her recommendations to the hilt.

Selecting the right doctor, eating healthy food, and having enough finances to cover your pre-natal and post-natal costs, are all crucial parts of your pregnancy planning that require attention to detail. Availing yourself of a maternity insurance policy in India will help you to fund all your pregnancy-related medical expenses easily and conveniently. To access the best medical facilities during and after pregnancy, you can get Maternity Health Insurance through Bajaj Finserv. Here you can avail cashless facilities at more than 5000 hospitals, get hospitalisation coverage and stay prepared with newborn care that extends your coverage to your baby too.

Now that you are ready to embark on journey to and through pregnancy, here are 7 tips for you to stay healthy.

- Exercise to remain fit

When you are expecting a baby, it is important to maintain your body’s fitness. Any form of exercise such as yoga, water aerobics or general exercises that suit your pregnancy will be helpful in keeping you fit. Moreover, these exercises will help in strengthening your muscles and prepare your body to give birth to a baby, making the process less painful too. Regularly exercising will help you in controlling your weight, reducing stress and sleeping peacefully. Remember to consult with your doctor before starting any exercises to ensure they are suitable for you.

- Limit your caffeine intake and avoid drinking alcoholic beverages

High caffeine consumption leads to the risk of miscarriage, and it is better to limit it or avoid it altogether. Alcohol causes severe abnormalities in the foetus and so, experts advise you to abstain from consuming it. So, to ensure your child is healthy, avoid caffeine, alcohol, smoking, and carbonated drinks.

- Take prenatal vitamins

Prenatal vitamins contain essential minerals and vitamins. Their folic acid, iron and calcium components are also very important for you and your baby. The intake of folic acid is considered very important by gynaecologists as it prevents the brain and spinal cord from getting affected. Other foods that have high folic acid are leafy veggies, nuts, and beans, so make sure you include them in your diet.

- Always be stress-free

It is important to take care of your health, but it is even more important to keep your mind at peace. Keep your emotional stress under control during pregnancy as this also affects your baby. Since stress can be caused due to pregnancy hormones, you can keep it under control by reading, practising yoga, doing breathing exercises or listening to soothing music.

- Get as much sleep as you can

During pregnancy, you are bound to feel more tired. Thus, you need to get sufficient sleep and proper rest that will rejuvenate your body and allow your body to rest or heal from the exhaustion of each day. Since it will be difficult for you to sleep in a comfortable position as your baby gets bigger, consult your doctor about sleeping positions, body pillows, and the precautions you need to take.

- Keep moving

You should always keep your mind and body active during pregnancy. So, if you are working outside or handling small and easy household chores, you must continue to do so, provided you do not exert your body. Walking can help you stay active and prevent stiffness. However, ensure you are doing so with a comfortable pair of shoes especially if pregnancy has caused your foot size to increase.

Live in the moment and enjoy your moments of watching your baby grow inside you while your body changes too. Avail a maternity health insurance at the time of planning pregnancy to enhance that motherly glow while resting assured that you have security to cover your medical expenses. The Maternity Cover via Bajaj Finserv covers normal and caesarean births, vaccinations, pre- and post-natal expenses and post-delivery care for you. To add more ease and speed to the process, check your pre-approved insurance offer from Bajaj Finserv. Follow these tips to enjoy your pregnancy to its fullest.

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