5 ways you can sneak fitness into your hectic routine
  • SUBSCRIBE
  • WHAT TOPICS ARE YOU INTERESTED IN?

    Step 1 of 3

    NEXT Skip

    HOW OFTEN WOULD YOU LIKE UPDATES ?

    Step 2 of 3

    EMAIL ID

    Step 3 of 3

Get The Latest Updates

SUBSCRIBE

5 ways you can sneak fitness into your hectic routine

When life throws work at you, fitness is always the first casualty. When 24 hours don’t seem enough to finish work, how do we devote at least one hour to fitness? What if we told you that people who exercise every day are actually more productive at work, even though they worked for an hour less? You aren’t doing yourself any good by ignoring your daily workout; in fact, not exercising every day can put your physical and mental health at risk.

Here are 5 easy ways to sneak a fitness regime into your hectic work schedule:

EARLY MORNING WORKOUTS:

If you’re running out of time, you can plausibly ditch your morning regime, right? Absolutely not! Experts say that a morning workout may help you achieve better results.

Invest in some fun-filled fitness products and kick-start your day with a proper fitness regime. Working out in the morning helps in boosting metabolism, improving focus, and elevating your mood.
At first, you might find it challenging to wake up early to exercise, but once you start enjoying it and it becomes a habit, you will never miss your morning workout. Find the fitness equipment that will make your sunrise sweat fun.
Want to make your morning workout more fun? Consider cycling to work. One hour of cycling can add an hour to your life. That’s not it, the its carbon footprint is less than 1/10th of a car’s. Lastly, it is the most cost-effective way to reach work, isn’t it?

Multi-task on a treadmill:

A smart way to exercise on a packed day is by clubbing the exercises. Get on a treadmill with dumbbells weighing around 2-3 kgs in each hand. You could also finish your shoulder presses while you’re running on the treadmill. This will help you save time and allow you to meet your deadlines without compromising on fitness.

Home gym:

The gym dropout rate in the first 8 weeks of signing up is close to 80%. Lack of time, low motivation, or feeling too tired because of work could be a few of the reasons why people skip the gym. Often, heading to the gym can be time-consuming and you might be tempted to skip the sweat session for the day. Have you considered buying a treadmill along with a couple of home gym equipment? You can easily transform a small area of your house into a compact and personalized gym.

Group workout:

A research has revealed that 45% of gym attendees who come in groups visit the gym more than five times a week. Working out with colleagues could be a great idea for those who have a hard time fitting a workout in their busy work schedules. Exercising in groups could lead to higher motivation and make the session more fun. Researchers have also found that people who exercise in groups tend to exercise more. If your colleagues stay near you, you all could collectively invest in a range of fitness equipment and exercise without even going to the gym.

Work desk workout:

A poor lifestyle can increase the risks of premature deaths by 52%, diabetics by 39% and heart diseases by 26%. Therefore, you cannot afford to skip everyday workout session. One of the best alternatives to working out early in the morning could be exercising at your desk.
You must take short ‘active breaks’ to ensure focus and work efficiency. During these short breaks, you could take the stairs, walk briskly to get coffee, or simply do sitting exercises at your desk. Various studies have found that even one-minute exercises could be beneficial and can boost one’s energy levels and productivity. Work desk exercises can be an effective way to tackle back aches, strained eyes, and shoulder pains. Buy compact and portable fitness products that will facilitate your work desk workout session. You may also end up motivating those around you!
With Bajaj Finserv, you can now take your first step towards a healthy lifestyle. Buy home gym equipment, fitness products on EMI and begin your fitness regime today.

 

 

How would you rate this article

 Please let us know why?

What did you dislike?

What did you dislike?

What did you like?

What did you like?

What did you like?